Home Made - Ham, Mushrom, Cheese Omlett, 2 eggs (1 serving(s))

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Home Made - Ham, Mushrom, Cheese Omlett, 2 eggs without glucose spikes

Include More Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber can help slow down glucose absorption.

Opt for Whole Grain Toast

If you're having toast with your omelet, choose whole grain or whole wheat bread to stabilize blood sugar levels.

Add Healthy Fats

Incorporate a side of avocado or a sprinkle of chia seeds into your meal. Healthy fats can help modulate blood sugar spikes.

Limit Processed Meats

Consider reducing the amount of ham in your omelet or substituting it with lean proteins like turkey or chicken breast.

Try Plant-Based Cheese

Use a plant-based cheese alternative to reduce saturated fat intake, which can impact insulin sensitivity.

Pair with a Side Salad

A fresh salad with leafy greens and a vinaigrette dressing can complement your omelet and add more nutrients.

Use Olive Oil

Cook your omelet in olive oil instead of butter to incorporate a heart-healthy fat.

Hydrate Properly

Drink water or herbal tea instead of sugary beverages during your meal to help manage blood sugar levels.

Add Nuts or Seeds

Sprinkle a few nuts or seeds like almonds or sunflower seeds on top for additional protein and healthy fats.

Mindful Eating

Eat slowly and savor your meal to help regulate digestion and glucose response.