Home Made - Fruit and Yogart Smoothy (1 container) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume home made - fruit and yogart smoothy without glucose spikes

Add Protein

Include a scoop of protein powder or a serving of Greek yogurt to your smoothie. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of nut butter, such as almond or peanut butter, or a tablespoon of chia seeds or flaxseeds. Healthy fats can help stabilize blood sugar levels.

Choose Low-sugar Fruits

Opt for berries like strawberries, blueberries, or raspberries, as they typically have lower sugar content compared to fruits like bananas or pineapples.

Add Fiber

Incorporate a handful of leafy greens, such as spinach or kale, to your smoothie. These greens add fiber, which can help slow the release of sugar into the bloodstream.

Use Unsweetened Yogurt

Choose plain, unsweetened yogurt as a base for your smoothie to reduce added sugars.

Consider a Sweetener Alternative

Use a small amount of a low-calorie sweetener, such as stevia, if you need additional sweetness.

Control Portion Size

Be mindful of the portion size of your smoothie to avoid consuming excessive amounts of sugar.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. Cinnamon has been shown to help regulate blood sugar levels.

Drink Slowly

Sip your smoothie slowly instead of drinking it all at once, allowing your body more time to process the sugars.

Monitor Fruit Quantity

Limit the amount of fruit in your smoothie to a serving size, balancing it with other ingredients to reduce sugar intake.

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Home Made - Fruit and Yogart Smoothy (1 container)