Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup) | Glucose Response

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk without glucose spikes

Reduce Sugar Quantity

Gradually decrease the amount of sugar added to your coffee. You can start by reducing it by half and continue to decrease it over time as you adjust to the taste.

Use a Sugar Substitute

Consider using a natural sweetener like stevia or monk fruit, which doesn't cause a rise in glucose levels.

Choose Plant-Based Milk Alternatives

Replace semi-skimmed milk with unsweetened almond milk or coconut milk, as these options typically have lower carbohydrate content.

Add Fiber

Consider adding a fiber supplement like psyllium husk to your coffee, which can help slow the absorption of sugar.

Drink with a Balanced Meal

Have your coffee alongside a meal that includes protein and healthy fats, like eggs or a small portion of nuts, to help stabilize blood sugar levels.

Try Cinnamon

Sprinkle a pinch of cinnamon into your coffee. Cinnamon can help enhance the taste without adding sugar and may help with blood sugar control.

Reduce Coffee Quantity

Cut down on the volume of coffee you consume at one time, which in turn reduces the amount of sugar intake.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after having your coffee to help your body metabolize the sugars more effectively.

Stay Hydrated

Drink a glass of water before having your coffee to promote better digestion and absorption.

Monitor Intake Timing

Enjoy your coffee earlier in the day when your body is more efficient at processing sugars, instead of late in the afternoon or evening.

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Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup)