Home Made - Curd Rice (1 cupcooked) | Glucose Response

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of curd rice to minimize the impact on your blood sugar levels.

Add fiber-rich vegetables such as cucumbers, carrots, or bell peppers to your curd rice to slow down digestion and absorption of carbohydrates.

Mix in protein sources like boiled chickpeas or a small amount of grilled chicken to help stabilize blood glucose levels.

Prepare your rice using brown rice or a mix of brown and white rice to add more fiber and nutrients.

Include a drizzle of olive oil or a few nuts like almonds or walnuts to the curd rice, which can help manage blood sugar levels.

Pair your curd rice with a side salad containing leafy greens, which can help slow down glucose absorption.

Use low-fat yogurt to make the curd rice, as it can help reduce the overall calorie content.

Eat smaller, more frequent meals instead of large meals to help maintain stable blood sugar levels throughout the day.

Add spices like cumin, mustard seeds, or turmeric, which may have beneficial effects on blood sugar control.

Drink water before meals to promote a feeling of fullness and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.