Home Made - Curd Rice (1 cupcooked) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like cucumbers, tomatoes, and carrots in your curd rice. They help slow down the absorption of glucose.

Substitute white rice with brown rice, which has a slower release of glucose.

Reduce the portion size of the rice and increase the amount of curd and added vegetables.

Add a source of protein, such as boiled chickpeas or lentils, to your curd rice to stabilize blood sugar levels.

Opt for fresh homemade curd instead of store-bought curd, which may have added sugars.

Include a handful of nuts like almonds or seeds like flax and chia. They provide healthy fats and protein.

Too much salt can affect insulin sensitivity, so keep it to a minimum.

Add herbs such as coriander and spices like turmeric to your curd rice. They have beneficial properties that can help maintain blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to signal fullness, which can help prevent overeating.

Drink water before and after your meal to help with digestion and manage glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.