Home Made - Curd Rice (1 cupcooked) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd rice to minimize the impact on blood sugar levels.

Include a portion of vegetables like cucumber, carrots, or bell peppers on the side, which can slow the absorption of carbohydrates.

Add a protein source, such as a side of boiled eggs or grilled chicken, to balance the meal and help stabilize blood sugar levels.

If possible, use brown rice or quinoa instead of white rice to increase the fiber content and reduce the impact on blood sugar.

Add a small amount of healthy fats, such as a sprinkle of flaxseeds, chia seeds, or a few nuts like almonds or walnuts, to help slow digestion.

Eat slowly and chew thoroughly to give your body time to process the food and manage sugar levels more effectively.

Drink water before and during your meal to promote fullness and aid in digestion.

Incorporate a short walk or light exercise after meals to help lower post-meal blood sugar levels.

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Be mindful of the ingredients you add to curd rice, such as avoiding excess sugar or high-calorie toppings.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods