Home Made - Brown Bread Veg Sandwich (1 medium)
Lunch
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Made - Brown Bread Veg Sandwich without glucose spikes
Incorporate Protein
Add a source of protein to your sandwich, such as grilled chicken, turkey, or a plant-based option like tofu. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado slices or a small portion of nuts and seeds. These can help stabilize blood sugar levels by slowing digestion.
Opt for Leafy Greens
Add more leafy greens such as spinach, arugula, or kale. These are low in carbohydrates and can help minimize spikes in glucose levels.
Use Whole Grain Bread
Ensure your brown bread is made from whole grains and not overly processed. Whole grains break down more slowly, aiding in better glucose control.
Limit Sweet Condiments
Avoid adding sugary sauces or spreads. Instead, use hummus, mustard, or a light spread of unsweetened yogurt.
Portion Control
Be mindful of portion sizes. Sometimes, simply reducing the quantity of the bread or fillings can help manage glucose levels.
Add Vinegar or Lemon
Including a dash of vinegar or a squeeze of lemon juice can help in moderating blood sugar spikes due to their natural acid content.
Pair with a Low-Carb Side
Instead of high-carb sides, pair your sandwich with a salad or a handful of berries to keep overall carbohydrate intake in check.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can support better digestion and glucose regulation.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day to avoid large fluctuations in glucose levels.
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