Home Made - Brown Bread Veg Sandwich (1 medium) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home Made - Brown Bread Veg Sandwich without glucose spikes

Incorporate More Fiber

Add a layer of leafy greens like spinach or kale to your sandwich. These are low in carbohydrates and can help slow down the absorption of sugars.

Choose Whole Grain Bread

Ensure that the bread you are using is made from whole grains, as this can help moderate blood sugar levels compared to refined white flour.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a light spread of olive oil, which can help stabilize blood sugar by slowing digestion.

Include Protein

Add a source of lean protein like grilled chicken, turkey, or a slice of low-fat cheese to your sandwich. Protein can help mitigate spikes by providing a balance to the carbohydrates.

Use Non-Starchy Vegetables

Increase the volume of non-starchy vegetables in your sandwich, such as cucumbers, bell peppers, or tomatoes, which are low in carbohydrates and rich in nutrients.

Monitor Portion Sizes

Be mindful of the portion size of your sandwich. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Pair with a Side Salad

Accompany your sandwich with a small side salad made of fresh vegetables dressed with a vinegar-based dressing, which can help in reducing blood sugar spikes.

Hydration

Drink water or unsweetened tea with your meal. Avoid sugary drinks that can contribute to glucose spikes.

Chew Slowly and Thoroughly

Eating slowly and chewing thoroughly can aid digestion and allow your body to process foods more effectively, potentially reducing spikes.

Engage in Light Physical Activity

After eating, consider engaging in light physical activity such as a short walk, which can help reduce blood sugar levels more quickly.

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Home Made - Brown Bread Veg Sandwich (1 medium)