Home - Kadai Akki Roti (1 roti)
Breakfast
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home - Kadai Akki Roti without glucose spikes
Portion Control
Reduce the portion size of the Kadai Akki Roti to limit the carbohydrate intake and manage your glucose levels more effectively.
Add Fiber
Pair your meal with high-fiber foods such as leafy greens, broccoli, or lentils. Fiber can help slow down the absorption of sugar into your bloodstream.
Incorporate Protein
Include a source of lean protein like grilled chicken, tofu, or legumes to your meal, which can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Healthy Fats
Add healthy fats such as avocados, nuts, or seeds to your meal. These can help moderate blood sugar spikes by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help maintain proper digestion and glucose regulation.
Physical Activity
Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose from your meal.
Mindful Eating
Eat slowly and savor your food to give your body time to process the carbohydrates more efficiently.
Food Substitutions
Experiment with alternative flours like almond or coconut flour in your roti, which may have a lower impact on your blood sugar.
Monitor Blood Sugar
Regularly check your blood glucose levels to understand how different foods affect you, enabling you to make better dietary choices.
Balanced Meals
Ensure that your meals are well-balanced with a mix of carbohydrates, proteins, fats, and fibers to maintain stable glucose levels throughout the day.
Find Glucose response for your favourite foods
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