Home - Kadai Akki Roti (1 roti) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home - Kadai Akki Roti without glucose spikes

Add Protein-Rich Foods

Include a source of lean protein with your meal, such as grilled chicken, tofu, or beans. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help to stabilize blood sugar levels and reduce spikes.

Eat Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Use Whole Grains

When making your roti, consider using whole grain flours instead of refined ones. This can provide more fiber and nutrients, contributing to a slower release of glucose.

Portion Control

Be mindful of your portion sizes. Eating smaller amounts of carbohydrates at a time can prevent larger spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels better.

Regular Physical Activity

Engage in regular physical activity, such as walking or light exercises, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues. This can help prevent overeating and aid in digestion.

Monitor Meal Timing

Try to have consistent meal times each day. This regularity can help your body better manage glucose levels.

Consult a Dietitian

If you continue to experience significant glucose spikes, consider consulting a dietitian for personalized advice and meal planning.

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Home - Kadai Akki Roti (1 roti)