Home - Kadai Akki Roti (1 roti)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Home - Kadai Akki Roti without glucose spikes

Pair with Protein

Add a serving of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.

Increase Fiber Intake

Include a side salad with plenty of leafy greens and non-starchy vegetables like cucumbers and tomatoes to increase fiber, which can slow down glucose absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of the Kadai Akki Roti. Eating smaller amounts can lessen the impact on blood sugar levels.

Add a Low-Sugar Beverage

Drink water, herbal tea, or a low-sugar beverage to stay hydrated without adding extra sugars.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. This can help your body use the glucose more efficiently.

Eat Slowly

Take time to eat your meal and chew thoroughly. Eating slowly can improve digestion and help prevent overeating.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal and balance it with other low-carb options throughout the day.

Stay Consistent with Meals

Try to eat at regular intervals to maintain steady blood sugar levels, avoiding long gaps between meals.

Hydrate Well

Ensure you're drinking enough water throughout the day, as good hydration can assist in maintaining blood sugar levels.