Home - Kadai Akki Roti (1 roti) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Home - Kadai Akki Roti without glucose spikes

Portion Control

Reduce the portion size of the Kadai Akki Roti to minimize the carbohydrate load in a single meal.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or a boiled egg, to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers as a side dish to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats Addition

Add healthy fats, such as avocado or a handful of nuts, to your meal to help slow digestion and reduce spikes.

Include a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes, which can help reduce post-meal glucose levels.

Use Whole Grains

If possible, substitute part of the flour in the roti with whole grain options like barley or millet, which are digested more slowly.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain better control over your blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your salad or use it as a dip, as it may help moderate blood sugar spikes.

Engage in Light Activity

After eating, take a short walk or engage in light physical activity to help your body use the glucose more effectively.

Monitor Timing

Consider consuming the roti earlier in the day when your body might be more insulin sensitive, rather than at dinner time.

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Home - Kadai Akki Roti (1 roti)