Roti (1 Medium (7 Inches)) and Home Cooked - Indian Karela Masala (Bitter Melon) (1 cup) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Karela Masala and roti. Smaller portions can help in managing blood sugar spikes.

Consider replacing traditional wheat roti with whole grain or multigrain roti which is more fibrous.

Add more fiber to your meal by including a side of leafy greens or a salad. This can slow down the absorption of sugar.

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts which can help in reducing glucose spikes.

Opt for steaming, grilling, or baking instead of frying when preparing your meal.

Drink plenty of water before and during your meal to help in digestion and glucose management.

Eat at regular intervals and avoid having your meals too late in the evening to help manage glucose levels effectively.

Eat slowly and chew your food thoroughly. This can aid digestion and help in better glucose management.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.