Roti (1 Medium (7 Inches)) and Home Cooked - Indian Karela Masala (Bitter Melon) (1 cup)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Home Cooked - Indian Karela Masala (Bitter Melon), Roti without glucose spikes
Portion Control
Reduce the portion size of the Karela Masala and Roti to lower the overall carbohydrate intake, which can help in managing the glucose spike.
Increase Fiber Intake
Pair your meal with a high-fiber salad or dish that includes ingredients like leafy greens, cucumbers, or tomatoes to slow down the absorption of carbohydrates.
Protein Addition
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow digestion and prevent rapid blood sugar increases.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.
Timing of Carbohydrates
Try eating the Roti towards the end of your meal, after consuming proteins and vegetables, to moderate the impact on your blood sugar.
Whole Grain Roti
If possible, use whole grain or multigrain flour to make Roti as they contain more fiber compared to refined flour.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help prevent overeating and allow your body to properly process the carbohydrates.
Physical Activity
Go for a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Ingredients
Check for any added sugars or high-carb ingredients in your Karela Masala and try to minimize their use.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.