Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s)) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) without glucose spikes

Portion Control

Reduce the portion size of the rice slightly while increasing the portion of lentils, which are high in protein and fiber, to better balance the meal.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your dish to increase fiber content and slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a handful of nuts, to help slow the digestion process.

Choose Whole Lentils

Opt for whole lentils rather than split ones, as they contain more fiber and nutrients that can help moderate blood sugar levels.

Cook Rice Al Dente

Cook basmati rice a little less to retain some firmness, as this can lower the overall impact on blood sugar.

Add Protein

Include a small serving of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Herbs and Spices

Use herbs and spices like turmeric, fenugreek, and cumin, which may have beneficial effects on blood sugar management.

Consider Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal for their potential to help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Eat Mindfully

Practice mindful eating by chewing slowly and enjoying each bite, which can aid digestion and help with better blood sugar management.

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Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s))