Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s)) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) without glucose spikes

Portion Control

Reduce the portion size of rice and increase the amount of dal. This will increase the fiber and protein content of the meal, which can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil, a few slices of avocado, or a sprinkle of nuts or seeds. Healthy fats can help slow digestion and reduce glucose spikes.

Choose Whole Grains

Consider mixing in or substituting with whole grains like quinoa or barley, which can have a lesser impact on blood sugar levels compared to white basmati rice.

Incorporate Protein

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help stabilize blood sugar levels.

Monitor Cooking Methods

Avoid overcooking rice and lentils, as longer cooking times can increase their impact on blood sugar. Aim for a firmer texture.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help reduce the rate at which your stomach empties food into the intestines, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and maintain a sense of fullness, which may help in moderating portions.

Walk After Meals

Take a short walk after eating to help your body use up some of the glucose from the meal, which can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help you recognize when you’re full, potentially reducing overall intake.

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Home Cooked - Dal (Lentils) and Basmati Rice , 1/2 cup (45g) (1 serving(s))