Pure Almond Milk - Unsweetened Original (Silk) (1 Serving) and High Protein Vanilla Cream Smoothie Mix (Slim-Fast) (1 Serving)

Lunch

96 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume high protein vanilla cream smoothie mix, pure almond milk unsweetened original without glucose spikes

Add Fiber-Rich Foods

Incorporate a tablespoon of chia seeds or ground flaxseeds into your smoothie. These options are rich in fiber, which can help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of avocado or a tablespoon of nut butter to your smoothie. Healthy fats can help modulate blood sugar levels by slowing digestion.

Consume with a Balanced Meal

Pair your smoothie with a meal that includes vegetables, lean protein, and whole grains to help balance your body's response to the sugars in the smoothie.

Exercise Regularly

Engage in light to moderate physical activity after consuming the smoothie. Activities like a brisk walk can aid in stabilizing blood sugar levels.

Use Cinnamon

Add a pinch of cinnamon to your smoothie. Cinnamon has been shown to improve insulin sensitivity and help manage blood sugar levels.

Limit Portion Size

Consider reducing the size of your smoothie portion to prevent excessive intake of carbohydrates at once.

Drink Slowly

Sip your smoothie slowly over time instead of consuming it quickly, allowing your body more time to process the sugars.

Monitor Overall Carbohydrate Intake

Ensure the rest of your meals throughout the day are balanced and not excessively high in carbohydrates to help maintain stable blood sugar levels.

Choose Low-Carb Protein Mix

If possible, select a protein mix that is lower in carbohydrates or specifically designed to minimize blood sugar impact.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support overall metabolic function and blood sugar regulation.