High protein salad (1 piece)
Lunch
99 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- high protein salad
- ensure targeted specialized nutrition high protein shake homemade vanilla 28 oz
- Toasted High Protein Bread
- high protein ready to drink meal supplement or replacement with milk
- High Protein Bread
- skyr high protein plain yogurt
- Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel
- Scrambled Egg
How to consume High protein salad without glucose spikes
Pair with High-Fiber Vegetables
Add a generous portion of leafy greens, broccoli, or cauliflower to your salad. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats like avocado, olive oil, or nuts. These fats can moderate the spike in glucose levels.
Choose Low-Carb Dressings
Opt for salad dressings made with vinegar or lemon juice rather than sugary or high-carb dressings.
Add Beans or Legumes
Include small amounts of beans or lentils. These provide protein and fiber, which help control glucose levels.
Monitor Portion Sizes
Ensure that the portion sizes of high-protein items are balanced. Excessive protein can sometimes convert to glucose.
Pick Whole Grains
If adding grains, choose options like quinoa or barley, which have a more moderate impact on glucose levels compared to refined grains.
Eat Slowly
Take your time to eat the salad. Chewing slowly and thoroughly can help your body manage glucose more effectively.
Stay Hydrated
Drinking water before and during your meal can help dilute the glucose in your bloodstream.
Incorporate Vinegar
Adding a small amount of vinegar to your salad can help reduce blood sugar spikes.
Regular Physical Activity
Engage in light physical activity, like a short walk, after eating. This helps your muscles use glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.