High protein salad (1 piece)
Lunch
99 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume High protein salad without glucose spikes
Incorporate More Fiber
Add fiber-rich vegetables like broccoli, spinach, or kale to your salad. These can slow down the absorption of sugars and help stabilize blood glucose levels.
Choose Low-Glycemic Dressing
Opt for dressings that are vinegar-based or use olive oil with lemon juice. Avoid sugary or high-carb dressings to prevent additional spikes.
Include Healthy Fats
Add avocado, nuts, or seeds, such as chia or flaxseeds, which can help slow digestion and reduce glucose spikes.
Add Whole Grains
Consider incorporating quinoa or barley into your salad. These grains add fiber and nutrients, promoting a more gradual increase in blood sugar.
Limit High-Sugar Ingredients
Avoid dried fruits or sweetened cranberries. Instead, use fresh berries like strawberries or blueberries for added sweetness without a significant impact on glucose levels.
Eat Smaller Portions
Reduce the portion size of your salad to help control the overall intake of carbohydrates and proteins, which can contribute to glucose spikes.
Balance Protein Sources
If your salad includes high-protein ingredients like chicken or beans, balance it with plenty of vegetables to provide a more even nutrient distribution.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.
Chew Thoroughly and Eat Slowly
This helps with better digestion and may prevent overeating, which can lead to glucose spikes.
Monitor Your Response
Keep track of how different ingredients affect your glucose levels and adjust your salad ingredients accordingly.
Find Glucose response for your favourite foods
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