High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich foods, such as chia seeds or ground flaxseeds, into your meal to help stabilize blood sugar levels.

Include sources of healthy fats like avocados, nuts, or seeds which can slow down digestion and prevent a rapid increase in glucose.

Consume non-starchy vegetables such as spinach, kale, or broccoli alongside your meal to increase fiber and nutrient intake.

If you are having a carbohydrate source with your meal, choose whole grains like quinoa or barley that digest more slowly.

Drink water before and with your meal to help with digestion and maintain stable insulin levels.

Pay attention to the portion size of the meal supplement, as consuming smaller amounts can help manage glucose spikes.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels naturally.

Eat your meal slowly and mindfully to give your body time to respond to the food intake and regulate blood sugar levels efficiently.

Have your meal supplement at a time when your body is more insulin-sensitive, such as in the morning or post-exercise.

Look for meal supplements with minimal added sugars and additives that could contribute to higher blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.