High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Combine your drink with whole foods like nuts or seeds. Almonds, walnuts, or chia seeds can slow glucose absorption.

Add a small serving of fiber-rich foods before drinking your supplement. Options include oatmeal, barley, or a small apple.

Pair your drink with healthy fat sources such as avocado slices or a tablespoon of flaxseeds to help slow down digestion.

Sip the drink slowly over a period of time instead of consuming it quickly, which can help moderate the body's insulin response.

Eat non-starchy vegetables like carrots, broccoli, or a small salad a few minutes before having your drink.

Ensure adequate water intake throughout the day. Sometimes dehydration can exacerbate glucose spikes.

Engage in light physical activity like a short walk after consuming the drink to help utilize glucose more efficiently.

Pay attention to the serving size of your drink to avoid unnecessary glucose spikes from excessive consumption.

If possible, select a ready-to-drink meal supplement that is lower in added sugars.

Consider using a lower-sugar milk alternative like unsweetened almond milk with your supplement to reduce overall sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods