High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes
Consume Fiber-Rich Foods
Include high-fiber foods like berries, chia seeds, or flaxseeds along with your meal supplement. Fiber slows down sugar absorption.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds. These fats can help moderate blood sugar levels.
Opt for Whole Grains
If you consume carbohydrates with your meal replacement, choose whole grains like quinoa, barley, or oats. They release glucose more slowly.
Include Non-Starchy Vegetables
Add vegetables such as spinach, kale, cauliflower, or broccoli to your meals. These vegetables have a minimal impact on blood sugar levels.
Eat Smaller, More Frequent Meals
Instead of consuming large portions, have smaller, more frequent meals to prevent significant blood sugar spikes.
Stay Hydrated with Water
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Consider Protein Timing
Distribute your protein intake evenly throughout the day rather than consuming a large amount at once. This can help in stabilizing blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion size of your high-protein meal supplement. Overconsumption can lead to larger blood sugar spikes.
Exercise Regularly
Regular physical activity can help improve insulin sensitivity and keep blood sugar levels in check.
Choose Low-Sugar Variants
Opt for meal supplements with lower sugar content to reduce the risk of glucose spikes.
Read Labels Carefully
Check the ingredient list for added sugars and other high-carb content that could contribute to glucose spikes.
Incorporate Vinegar
Consuming vinegar, such as adding it to a salad, before your meal supplement has been shown to help reduce blood sugar spikes.
Consult a Healthcare Provider
Always seek personalized advice from a healthcare professional to ensure your dietary choices align with your health needs.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.