High Protein Paneer Kathi Roll (Protein Chef) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume high protein paneer kathi roll without glucose spikes

Pair with Fiber-Rich Foods

Add more fiber-rich ingredients to your meal, such as a side salad with leafy greens, cucumbers, and bell peppers, to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts (e.g., almonds or walnuts) into your meal to help moderate blood sugar levels.

Opt for Whole Grains

If preparing the kathi roll at home, use a whole wheat or multigrain wrap instead of a refined flour wrap to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid digestion and help regulate blood sugar.

Portion Control

Be mindful of portion sizes by enjoying a smaller portion of the paneer kathi roll and accompanying it with a side of fresh vegetables.

Chew Thoroughly

Take your time to chew your food thoroughly, which aids digestion and can prevent rapid spikes in blood sugar.

Add a Protein Source

Include a source of lean protein, such as grilled chicken or tofu, to balance the meal and maintain stable energy levels.

Consume Vinegar

Consider adding a small amount of vinegar-based dressing to your side salad, as vinegar can help improve insulin sensitivity.

Engage in Light Activity

After eating, take a short walk or engage in light activity to help manage blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you eat more slowly and recognize fullness cues.

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