High Protein Paneer Kathi Roll (Protein Chef) (1 Serving)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume high protein paneer kathi roll without glucose spikes

Increase Fiber Intake

Add a side of mixed green salad with vegetables like spinach, kale, and cucumber to your meal. The fiber from these foods can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Include a small serving of nuts like almonds or walnuts with your meal. Healthy fats can modulate the blood sugar response by slowing down digestion.

Choose Whole Grains

If possible, opt for a whole grain or multigrain wrap instead of a regular refined flour one for the kathi roll. Whole grains can help in stabilizing blood sugar levels.

Add a Protein Source

Pair the roll with a protein-rich side like Greek yogurt or a small amount of grilled chicken. Protein can help delay carbohydrate absorption.

Drink Water

Ensure you drink sufficient water during and after your meal. Staying hydrated helps in maintaining balanced blood sugar levels.

Incorporate Vinegar

Consider adding a splash of lemon juice or vinegar-based dressing to your salad. Acidic foods can help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to process glucose more effectively.

Portion Control

Pay attention to portion sizes to avoid overeating, which can lead to larger glucose spikes.

Post-Meal Activity

Engage in light physical activity like walking for about 10-15 minutes after eating to help lower blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.