High Protein Oats (1 piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume high protein oats without glucose spikes
Add Healthy Fats
Incorporate sources of healthy fats, such as a tablespoon of almond butter, chia seeds, or flaxseeds into your oats. These can help slow down the absorption of carbohydrates.
Include Nuts and Seeds
Top your oats with a handful of nuts like almonds or walnuts, or add seeds such as sunflower or pumpkin seeds. They provide protein and fiber which can help moderate glucose spikes.
Use Berries
Add a serving of berries such as blueberries, strawberries, or raspberries. These fruits are lower in sugar and high in fiber.
Opt for Whole or Steel-Cut Oats
Choose whole or steel-cut oats over instant oats, as they digest more slowly and have a lesser impact on blood sugar levels.
Incorporate Cinnamon
Sprinkle cinnamon onto your oats. It is not only flavorful but also known for its potential to improve glucose metabolism.
Add a Protein Source
Mix in a bit of Greek yogurt or cottage cheese for additional protein, which can help stabilize blood sugar.
Use Plant-based Milk
Opt for unsweetened almond, soy, or oat milk instead of regular cow's milk to avoid extra sugar.
Sweeten Naturally
If you want a bit of sweetness, use a small amount of natural sweeteners like stevia or monk fruit instead of sugar or honey.
Prioritize Portion Control
Keep an eye on portion sizes. Eating smaller amounts more frequently can help manage glucose levels better than consuming a large portion at once.
Stay Hydrated
Drinking water before and after meals can aid digestion and may help modulate blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine. A short walk after meals can help in managing postprandial blood sugar levels effectively.
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