High Fiber Multigrain Cookie (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as a boiled egg or a handful of nuts, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like a small portion of avocado or a few almonds to your snack to help stabilize blood sugar levels.

Opt for unsweetened tea or consider using a small amount of a natural sweetener that doesn’t affect blood sugar levels.

Add a sprinkle of cinnamon to your tea, as it may help improve insulin sensitivity and regulate blood sugar levels.

Drink a glass of water before consuming your snack to help with digestion and prevent rapid spikes.

Engage in a short walk or light exercise after eating to help utilize glucose and enhance insulin sensitivity.

Enjoy your snack slowly and mindfully, paying attention to portion sizes to avoid overconsumption.

Opt for cookies specifically labeled as having no added sugars or those sweetened with alternatives that have minimal impact on blood sugar levels.

Keep track of how much you’re eating to ensure you’re not inadvertently consuming more sugar and carbohydrates than intended.

Consider adding a small serving of non-starchy vegetables like carrot sticks or bell pepper slices to provide additional fiber and nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.