Hide & Seek Biscuits (Parle) (1 Serving)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

hide seek biscuits

How to consume Hide & Seek Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats, such as nuts, seeds, or a small serving of yogurt, with your Hide & Seek biscuits to slow down sugar absorption.

Consume Fiber-Rich Foods

Include fiber-rich foods like oats or barley in your meal to help regulate blood sugar levels when consuming biscuits.

Stay Hydrated

Drink plenty of water before and after eating to aid in digestion and help stabilize blood sugar levels.

Eat Smaller Portions

Limit the quantity of biscuits consumed in one sitting to reduce the overall sugar intake.

Add Non-Starchy Vegetables

Accompany your snack with some non-starchy vegetables like carrots, cucumbers, or bell peppers, which can help moderate blood sugar.

Monitor Your Timing

Avoid eating biscuits on an empty stomach and try to have them as part of a balanced meal to prevent rapid spikes.

Opt for Whole Grain Versions

If possible, choose whole grain versions of biscuits, which are often digested more slowly.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the sugar more efficiently.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied with less, reducing the likelihood of overconsumption.

Track Your Blood Sugar

Keep an eye on your blood sugar levels and adjust your diet or activity based on your personal response to different foods.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb