Hide & Seek Biscuits (Parle) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein like a handful of nuts or a boiled egg alongside the biscuits to help stabilize blood sugar levels.

Add high-fiber foods such as a small apple or carrot sticks to your snack to slow down sugar absorption.

Limit the number of biscuits you consume in one sitting to reduce the overall impact on blood sugar.

Stay hydrated with a glass of water as it can aid in digestion and help moderate blood sugar spikes.

Include a small serving of healthy fats like avocado slices or a tablespoon of peanut butter to your snack mix.

Engage in light physical activity such as a short walk after consuming the biscuits to help your body use the glucose more efficiently.

Eat these biscuits as part of a balanced meal rather than on an empty stomach to mitigate their impact.

If possible, choose versions of the biscuits with reduced sugar content to lessen the glucose spike.

Keep track of how your body reacts to these biscuits and adjust portion sizes or accompaniments accordingly.

Consider switching to snacks like Greek yogurt or oatmeal cookies that can provide satisfaction with a more moderate impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.