Hide & Seek Biscuits (Parle) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

hide seek biscuits

How to consume Hide & Seek Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Eating Hide & Seek biscuits with a source of protein like Greek yogurt or a handful of nuts can help slow the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Add some fiber-rich foods like vegetables or a small serving of oatmeal alongside your biscuits to help moderate blood sugar levels.

Stay Hydrated

Drinking water before or after eating the biscuits can help your body manage sugar levels more effectively.

Opt for Smaller Portions

Reduce the number of biscuits you consume in one sitting to lessen the impact on your blood sugar.

Engage in Light Physical Activity

Taking a short walk after eating can help your body use glucose more efficiently and reduce spikes.

Space Out Consumption

Instead of eating the biscuits all at once, consume them at intervals throughout the day to prevent a large spike.

Incorporate Legumes

Include foods like lentils or chickpeas in your meals around the time you eat the biscuits to help stabilize blood sugar levels.

Choose Whole Grains

If having a meal shortly after consuming the biscuits, ensure it includes whole grains like brown rice or whole-grain bread to provide a steadier release of energy.

Monitor Overall Carb Intake

Be mindful of other carbohydrate sources in your diet on days you consume these biscuits to avoid compounding glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to better understand how your body responds and adjust your habits accordingly.

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