Hide & Seek Biscuits (Parle) (1 Serving)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine your biscuits with foods like nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar.

Add vegetables such as carrots or a small apple to your snack. Fiber can help moderate blood sugar levels.

Limit the number of biscuits you eat in one sitting to reduce the overall sugar intake.

Drink a glass of water before and after eating to help regulate blood sugar levels.

A short walk after eating can help your body manage blood sugar more effectively.

Choose snacks made from whole grains, like whole grain crackers, which can be a better option compared to regular biscuits.

Taking your time to eat can help improve digestion and control blood sugar spikes.

Enjoy a small serving of chickpeas or lentils alongside your snack to help balance blood sugar levels.

Drink green tea or another low-sugar beverage instead of sugary drinks which can exacerbate the spike.

Keep track of how different foods affect your blood sugar so you can make more informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.