Herring (100 G)
Breakfast
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Herring without glucose spikes
Portion Control
Limit the amount of herring you consume in one sitting. Smaller portions can help minimize the glucose spike.
Pair with High-Fiber Foods
Include foods like lentils, chickpeas, or vegetables such as broccoli and spinach alongside herring. The fiber helps slow down the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado or a small handful of nuts. These can help stabilize blood sugar levels.
Opt for Whole Grains
If you're having herring as part of a larger meal, choose whole grains like quinoa or barley, which can help moderate blood sugar response.
Include Protein-Rich Foods
Pair herring with foods high in protein, such as eggs or Greek yogurt, to help reduce overall glucose spikes.
Add Vinegar or Lemon Juice
Use a dressing that includes vinegar or squeeze some lemon juice over your herring, as acids can help moderate blood sugar rises.
Stay Hydrated
Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat, which can aid in better digestion and help prevent rapid spikes in blood sugar.
Regular Physical Activity
Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of how your body reacts to herring over time and adjust your consumption accordingly.
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