Herbal Tea (Other Than Chamomile, Brewed) (1 Cup (8 Fl Oz))
Breakfast
92 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Herbal Tea (Other Than Chamomile, Brewed) without glucose spikes
Add Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or a small serving of berries. These can help slow down the absorption of glucose.
Prefer Whole Grains
Opt for whole grain crackers or a small portion of oatmeal as a snack when having your tea to modulate glucose levels.
Include Protein
Incorporate a source of protein such as a handful of nuts, seeds, or a small serving of Greek yogurt to stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like avocado slices, a few olives, or a teaspoon of nut butter to your diet around tea time to slow glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.
Monitor Portions
Be mindful of the portion sizes of foods you consume with your herbal tea to avoid overconsumption of carbohydrates.
Avoid Sugary Additives
Skip adding sugar or high-sugar ingredients to your herbal tea. Opt for a natural sweetener like stevia if needed.
Pair with Vegetables
Enjoy a small serving of non-starchy vegetables such as cucumber slices, cherry tomatoes, or carrot sticks to help mitigate glucose spikes.
Timing
Consume your herbal tea with or right after a balanced meal to reduce the impact on blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming your tea to aid in glucose regulation.
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