Herbal Tea (Other Than Chamomile, Brewed) (1 Cup (8 Fl Oz))

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea (Other Than Chamomile, Brewed) without glucose spikes

Pair with Protein

Incorporate a source of protein alongside your herbal tea consumption. Consider having a small serving of nuts, seeds, or yogurt, which can help slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats to your meal or snack to stabilize your blood sugar levels. Options like avocado slices, a handful of almonds, or a drizzle of olive oil can be beneficial.

Opt for Whole Grains

If you’re consuming any snacks with your tea, choose whole grains such as oatmeal or whole-grain bread, which are digested more slowly and help maintain stable blood sugar levels.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, berries, or a small portion of veggies like carrots or cucumbers. Fiber can help slow digestion and prevent glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining balanced blood sugar levels.

Practice Portion Control

Be mindful of the portion size of any snacks or meals you have with your tea, as consuming large quantities can lead to glucose spikes.

Time Your Meals

Consider the timing of your tea consumption. Having it after a balanced meal may reduce the chances of experiencing glucose spikes.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after consuming tea to help your body use up extra glucose.

Monitor Your Response

Keep track of how your body reacts to different types of herbal teas and adjust your intake or accompanying foods accordingly.

Limit Sweet Additions

Avoid adding sugar or sweeteners to your herbal tea, as these can contribute to glucose spikes. If needed, use natural sweeteners like stevia in moderation.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1