Mixed Nuts (100 G) and Herbal Tea (1 Mug (8 Fl Oz))

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea, Mixed Nuts without glucose spikes

Pair with Protein

Consider consuming a small portion of lean protein such as a boiled egg or a piece of grilled chicken alongside your mixed nuts. This can help slow down the absorption of glucose.

Incorporate Fiber

Add a source of fiber like chia seeds or flaxseeds to your diet. You can sprinkle them over your herbal tea or mix them into a yogurt to help slow the digestion process.

Choose Low-Sugar Herbal Teas

Opt for herbal teas without added sugars or artificial sweeteners. Herbal teas like chamomile or peppermint are good options.

Portion Control for Nuts

Monitor the quantity of mixed nuts you consume. Aim for a small handful instead of a large portion to manage the glucose impact.

Add Vegetables

Include a small serving of non-starchy vegetables like cucumber or celery sticks with your snack. These can help moderate the glucose response.

Time Your Snacks

Try consuming your herbal tea and mixed nuts as part of a balanced meal rather than as standalone snacks. This can help in better glucose management.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.

Choose High-Quality Nuts

Opt for raw or dry-roasted nuts without added salt or sugars, as they can influence glucose levels.

Limit Dried Fruits

If your mixed nuts include dried fruits, consider removing them or choosing nuts without dried fruits to minimize sugar intake.

Monitor Your Response

Keep track of how your body responds to these snacks and adjust your intake or pairings accordingly.

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