Herbal Tea (1 Mug (8 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herbal Tea without glucose spikes

Choose Herbal Teas Wisely

Opt for herbal teas that do not contain added sugars or sweeteners. Check labels if purchasing pre-packaged herbal teas.

Add Fiber

Incorporate a high-fiber food alongside your tea. Foods like chia seeds or flaxseeds can be added to yogurt or a small serving of oats to help stabilize the body's response.

Include Healthy Fats

Pair your tea with a source of healthy fats such as a small handful of almonds or walnuts. These can slow down absorption and help with a stable response.

Protein Pairing

Consume a protein-rich snack like a boiled egg or a small amount of Greek yogurt with your tea to balance your diet and help mitigate potential spikes.

Drink with Meals

Try to consume your herbal tea as part of a balanced meal that includes proteins, healthy fats, and low-sugar vegetables to moderate any potential response.

Monitor Portion Sizes

Be mindful of the quantity of tea you are drinking, especially if it has ingredients that might contribute to a spike.

Hydration Check

Ensure you are well-hydrated throughout the day. Sometimes cravings and responses can be exacerbated by dehydration.

Stay Active

Engage in light physical activity after consuming your herbal tea, such as a short walk, to help regulate your body's response.

Mindful Consumption

Practice mindful drinking by slowly sipping your tea rather than consuming it quickly, allowing your body to process it more efficiently.

Experiment with Timing

Observe if the timing of when you drink your tea affects your response and adjust accordingly, perhaps enjoying it earlier in the day or with a substantial snack.

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