Healthy Lunch (1 piece)
Lunch
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume healthy lunch without glucose spikes
Increase Fiber Intake
Incorporate Lean Proteins
Healthy Fats
Portion Control
Balanced Meals
Hydration
Timing
Mindful Eating
Physical Activity
Meal Preparation
Find Glucose response for your favourite foods
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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