Health Mix (Manna) (1 Serving)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Health Mix without glucose spikes
Pair with Protein
Include a source of protein, such as a boiled egg or a handful of almonds, when consuming Health Mix to slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your Health Mix to help stabilize blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of Health Mix to decrease the overall carbohydrate intake, which can help minimize spikes.
Incorporate Healthy Fats
Add a small amount of avocado or a spoonful of nut butter to your Health Mix to help moderate the absorption of sugars.
Hydrate Adequately
Drink water before and after consuming Health Mix to help your body process the carbohydrates more efficiently.
Include Non-starchy Vegetables
Add vegetables like spinach or cucumber on the side to increase your intake of low-carb, nutrient-rich foods.
Choose Low-Sugar Varieties
If making Health Mix from scratch, opt for ingredients with natural sweetness and fewer added sugars.
Monitor Timing
Consume Health Mix as part of a balanced meal rather than on its own, to balance the digestion rate of carbohydrates.
Engage in Physical Activity
Consider taking a short walk after consuming Health Mix to assist your body in using up the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and slow the release of sugars into the bloodstream.
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