Health Mix (Manna) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Health Mix without glucose spikes

Portion Control

Reduce the amount of Health Mix consumed in one sitting. Smaller portions can help minimize the spike.

Pair with Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts when consuming Health Mix, as protein can slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices, chia seeds, or a drizzle of olive oil to the meal. Fats can help moderate the glucose spike by slowing digestion.

Opt for Whole Grains

If the Health Mix includes processed grains, substitute them with whole grains like quinoa, barley, or oats to reduce the spike.

Include Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. Fiber in these vegetables can help slow down carbohydrate absorption.

Stay Hydrated

Drink water before or with your meal to help control your blood sugar levels more effectively.

Monitor Meal Timing

Consume your meal at a consistent time each day to help your body better manage glucose levels.

Physical Activity

Engage in light exercise such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar levels.

Use Cinnamon

Sprinkle some cinnamon on your Health Mix, as it may help improve insulin sensitivity and reduce blood sugar spikes.

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