Health Mix (Manna) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Health Mix without glucose spikes

Portion Control

Start by reducing the portion size of the Health Mix you consume. Smaller portions can help in managing glucose levels more effectively.

Add Protein

Include a protein source like Greek yogurt, cottage cheese, or a handful of nuts. Proteins help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, chia seeds, or a small amount of olive oil to your meal to further slow down glucose absorption.

Pair with Fiber-Rich Foods

Include high-fiber fruits or vegetables like berries, apples, carrots, or spinach. Fiber can help in moderating glucose spikes.

Choose Whole Foods

Substitute processed ingredients in the Health Mix with whole food options. Ingredients like whole grains or seeds can be less impactful on glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in regulating blood sugar levels.

Exercise Regularly

Engage in light physical activity such as a walk after eating, which can improve insulin sensitivity and help manage glucose levels.

Monitor Food Timing

Avoid consuming the Health Mix on an empty stomach. Have it as part of a balanced meal with other low-impact foods.

Experiment with Ingredients

If possible, adjust the ingredients in your Health Mix to include more low-impact options like quinoa, lentils, or chickpeas.

Consult a Professional

Consider discussing your dietary habits with a nutritionist or healthcare provider to tailor strategies specifically suited to your needs.

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