Hazelnuts or Filberts Nuts (10 Nuts)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

hazelnuts or filberts nuts

How to consume Hazelnuts Or Filberts Nuts without glucose spikes

Portion Control

Limit your intake of hazelnuts or filberts to a small handful (about 1 ounce) to prevent a significant rise in blood glucose levels.

Pair with Protein

Consume hazelnuts or filberts with a source of lean protein, such as a small piece of grilled chicken or a boiled egg. This can help to slow down the absorption of carbohydrates.

Combine with Fiber

Eat the nuts alongside high-fiber vegetables like broccoli, carrots, or spinach. These foods help to moderate blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado or olive oil in your meal. Healthy fats can help to slow the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after eating nuts. Proper hydration can help in managing blood sugar levels.

Incorporate Physical Activity

Go for a short walk or do light exercise after eating hazelnuts or filberts. Physical activity helps to regulate blood sugar levels.

Opt for Whole Nuts

Choose whole hazelnuts or filberts over processed versions like flavored or roasted nuts, which may contain added sugars or unhealthy fats.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating nuts to understand how they affect you personally. This can help you tailor your intake accordingly.

Include Low-Carb Vegetables

Pair nuts with low-carb vegetables such as cucumbers, bell peppers, or zucchini. This can help to balance out your meal and reduce spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and prevent overeating, thereby controlling glucose levels.

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