Hazelnuts or Filberts Nuts (10 Nuts)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

hazelnuts or filberts nuts

How to consume Hazelnuts Or Filberts Nuts without glucose spikes

Pair with Protein

Consume hazelnuts or filberts with a source of protein, such as Greek yogurt or a slice of cheese. This can help slow down the absorption of carbohydrates and reduce the glucose spike.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or olive oil, to your meal. This combination can help stabilize blood sugar levels.

Increase Fiber Intake

Pair the nuts with high-fiber foods, such as a small apple or a handful of berries. The additional fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming nuts. Physical activity can help your body use glucose more efficiently.

Mindful Portion Control

Limit the portion size of hazelnuts or filberts to a small handful. Smaller portions can help minimize the impact on blood sugar.

Choose Whole Grains

If having nuts as part of a meal, include whole grains like quinoa or brown rice to balance the meal and mitigate glucose spikes.

Include Non-Starchy Vegetables

Add non-starchy vegetables, such as spinach or bell peppers, to your meal plan. The nutrients in these vegetables can help stabilize blood sugar.

Maintain a Balanced Diet

Ensure your overall diet is balanced with appropriate amounts of carbohydrates, proteins, and fats to support stable blood sugar levels.

Monitor Stress Levels

High stress can impact blood sugar. Practice stress-reduction techniques such as meditation or deep-breathing exercises to help keep your glucose levels in check.

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