Sausage Biscuit with Egg (McDonald's) (1 Serving) and Hashbrown (Mcdonald's) (1 Serving)
Breakfast
175 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume hashbrown, sausage biscuit with egg without glucose spikes
Add Fiber-Rich Foods
Incorporate foods high in fiber like chia seeds or flaxseeds into your meal. You can sprinkle them on your hashbrowns or mix them into your eggs to help slow down digestion and absorption.
Include Healthy Fats
Add foods such as avocado slices or a handful of nuts like almonds or walnuts to your meal. These can help stabilize your blood sugar levels by slowing the absorption of glucose.
Choose Whole Grains
Opt for a whole grain biscuit instead of a regular one. Whole grains contain more fiber and can help moderate blood sugar increases.
Incorporate Protein
Additional protein sources such as Greek yogurt or a small serving of cottage cheese can help balance your meal and reduce the spike in blood sugar.
Drink Plenty of Water
Ensure you are staying hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar levels.
Engage in Light Physical Activity
Go for a short walk or perform some light exercise after eating, as physical activity helps lower blood sugar levels and improves insulin sensitivity.
Practice Portion Control
Reduce the portion size of the hashbrowns and biscuit. Smaller portions can lead to a smaller rise in blood sugar levels.
Add Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can be added to your eggs or served on the side to increase the nutrient content and help regulate blood sugar.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day rather than large meals, to help maintain steady blood sugar levels.
Prioritize Stress Management
Practice techniques like deep breathing, meditation, or yoga to reduce stress, which can impact blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.