Sausage Biscuit with Egg (McDonald's) (1 Serving) and Hashbrown (Mcdonald's) (1 Serving)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the hashbrown and sausage biscuit with egg to minimize the intake of carbohydrates and fats.

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. You can sprinkle them over your hashbrown or mix them into a side salad.

Include additional lean protein sources such as grilled chicken or turkey slices to stabilize your blood sugar levels.

Add a small serving of avocado or a handful of almonds or walnuts to your meal. These can help to slow down the digestion of carbohydrates.

Replace the hashbrown with a small serving of sweet potato or quinoa, which are less likely to spike blood sugar.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Engage in light physical activity, such as a brisk walk for 15-20 minutes, shortly after eating to help lower blood sugar levels.

Avoid eating large meals late at night, as this can make it harder to manage blood sugar levels effectively.

Practice mindful eating by taking your time to chew and enjoying each bite, which can help with digestion and satiety.

Keep track of your blood sugar levels regularly to understand how different foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.