Sausage Biscuit with Egg (McDonald's) (1 Serving) and Hashbrown (Mcdonald's) (1 Serving)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

hashbrown sausage biscuit with egg

How to consume hashbrown, sausage biscuit with egg without glucose spikes

Add Fiber-Rich Foods

Incorporate foods high in fiber like chia seeds or flaxseeds into your meal. You can sprinkle them on your hashbrowns or mix them into your eggs to help slow down digestion and absorption.

Include Healthy Fats

Add foods such as avocado slices or a handful of nuts like almonds or walnuts to your meal. These can help stabilize your blood sugar levels by slowing the absorption of glucose.

Choose Whole Grains

Opt for a whole grain biscuit instead of a regular one. Whole grains contain more fiber and can help moderate blood sugar increases.

Incorporate Protein

Additional protein sources such as Greek yogurt or a small serving of cottage cheese can help balance your meal and reduce the spike in blood sugar.

Drink Plenty of Water

Ensure you are staying hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar levels.

Engage in Light Physical Activity

Go for a short walk or perform some light exercise after eating, as physical activity helps lower blood sugar levels and improves insulin sensitivity.

Practice Portion Control

Reduce the portion size of the hashbrowns and biscuit. Smaller portions can lead to a smaller rise in blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers to your meal. These can be added to your eggs or served on the side to increase the nutrient content and help regulate blood sugar.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals, to help maintain steady blood sugar levels.

Prioritize Stress Management

Practice techniques like deep breathing, meditation, or yoga to reduce stress, which can impact blood sugar levels.

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