Harvest pesto salad (1 piece)

Dinner

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume harvest pesto salad without glucose spikes

Incorporate More Fiber

Add extra fiber-rich ingredients like chia seeds, flaxseeds, or a handful of mixed greens to your salad. This can help slow down the absorption of sugars in your bloodstream.

Balance with Protein

Include lean protein sources such as grilled chicken, tofu, chickpeas, or boiled eggs in your salad. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Drizzle some olive oil or sprinkle a few nuts and seeds like almonds or pumpkin seeds over your salad. Healthy fats can help moderate glucose spikes.

Opt for Whole Grains

Substitute any refined grains or croutons in your salad with whole grains like quinoa or barley. These can provide a slower release of energy.

Moderate Portion Sizes

Keep an eye on your portion sizes, especially for higher-carb ingredients. A smaller serving can contribute to more manageable glucose levels.

Stay Hydrated

Drink water with your meal to help with digestion and slow down the spike in glucose levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice. These acidic components can help manage the blood sugar response.

Exercise Regularly

Incorporate physical activity into your daily routine. A quick walk after meals can help lower postprandial glucose levels.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can aid in digestion and prevent quick spikes in blood sugar.

Monitor Ingredients

Be mindful of the ingredients in your pesto. Some may contain added sugars or oils that could contribute to a glucose spike. Opt for homemade pesto to control what goes into it.