Harvest bowl (1 piece)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Harvest bowl without glucose spikes

Modify Portion Size

Reduce the amount of the Harvest bowl you consume in one sitting. Smaller portions can help in managing glucose levels.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or fish, to the meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts and seeds. Fats have a slowing effect on the digestion of carbohydrates.

Incorporate High-Fiber Foods

Add leafy greens like spinach or kale to the bowl. Fiber can help stabilize blood sugar levels.

Drink Water

Consume a glass of water before eating. Staying hydrated aids digestion and can help moderate blood sugar spikes.

Choose Low-Carb Alternatives

Substitute some higher-carb ingredients with lower-carb options, such as cauliflower rice instead of regular rice.

Chew Thoroughly

Take your time to chew your food well. This can aid digestion and help in better carbohydrate absorption.

Add Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your bowl. These acidic components can help lower blood sugar responses.

Prepare Balanced Meals

Ensure your bowl includes a balanced mix of carbohydrates, proteins, and fats to prevent spikes.

Monitor Meal Timing

Try not to eat the Harvest bowl on an empty stomach. Having it as part of a balanced meal can mitigate spikes.