Haribo - Starmix (1 grams)
Dinner
156 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Haribo - Starmix without glucose spikes
Pair with Protein
Eat Haribo Starmix alongside a protein-rich food like Greek yogurt or a handful of nuts. Protein can help moderate glucose absorption.
Include Healthy Fats
Add some healthy fats such as avocado, a small serving of cheese, or a few olives when eating Haribo Starmix. Fats can slow down the absorption of sugar.
Opt for Fiber-Rich Foods
Incorporate high-fiber foods like an apple, carrot sticks, or a serving of berries. Fiber helps to slow down sugar absorption and can reduce spikes.
Drink Water
Stay hydrated by drinking a glass of water before consuming Haribo Starmix, which can help dilute the sugar concentration in your system.
Exercise
Engage in light physical activity such as a brisk walk after eating Haribo Starmix. Physical activity helps to regulate blood sugar levels.
Portion Control
Limit your intake by having a small portion of Haribo Starmix rather than the entire package to reduce the overall sugar load.
Have a Balanced Meal
Combine Haribo Starmix with a balanced meal consisting of lean protein, healthy fats, and fibrous vegetables like broccoli or green beans.
Choose Snacks Wisely
If you need a snack, go for options like hummus with veggie sticks or a small apple with some nut butter before you have your Haribo Starmix.
Monitor Timing
Consume Haribo Starmix as part of a meal rather than on an empty stomach to help mitigate rapid sugar absorption.
Stay Active Throughout the Day
Incorporate regular physical activity into your daily routine to keep your metabolism active and manage blood sugar levels more effectively.
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