Haribo - Starmix (1 grams) | Glucose Response

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haribo - Starmix without glucose spikes

Pair with Protein or Healthy Fats

Consume Haribo - Starmix with a small portion of protein or healthy fats, such as a handful of nuts or a slice of cheese, to help stabilize blood sugar levels.

Opt for Balanced Meals

Prioritize balanced meals throughout the day, ensuring they include lean proteins, whole grains, and healthy fats, which can help moderate the impact of sugary snacks.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables, legumes, and whole grains in your diet. Eating these before or with your sweet treat can slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support overall metabolism and help manage blood sugar levels.

Engage in Light Physical Activity

After consuming sweets, consider a short walk or light exercise. Physical activity can help your muscles use blood sugar more efficiently.

Practice Portion Control

Limit the quantity of Haribo - Starmix you consume at one time. Smaller portions can lead to a smaller impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully, savoring each piece. This can help in recognizing fullness cues and prevent overconsumption.

Space Out Sugary Treats

Avoid eating other high-sugar foods around the same time to prevent cumulative spikes in blood sugar.

Substitute with Lower-Sugar Alternatives

Occasionally replace Haribo - Starmix with fruits like apples, berries, or oranges, which provide natural sugars along with fiber and nutrients.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming sweets to better understand your body’s response and make informed adjustments.

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Haribo - Starmix (1 grams)