Haribo - Starmix (1 grams) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Haribo - Starmix you consume in one sitting to reduce the overall sugar intake.

Enjoy a small portion of Haribo - Starmix with a protein-rich snack like a handful of nuts or a piece of cheese to help slow down sugar absorption.

Include a small serving of healthy fats, such as avocado or a spoonful of nut butter, alongside your treat to help stabilize blood sugar levels.

Pair the candy with high-fiber foods such as a small apple, berries, or carrot sticks to slow the digestion process.

Drink water before and after eating Haribo - Starmix to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after enjoying your treat to help your body use up the extra sugar.

Eat your Haribo - Starmix slowly and mindfully to better regulate your intake and enjoy the flavor without overindulging.

Ensure the rest of your meals are balanced with vegetables, lean proteins, and whole grains to help counteract the effects of the sugar spike.

Consume your Haribo - Starmix as part of a larger, balanced meal rather than on an empty stomach to minimize spikes.

If needed, monitor your blood sugar levels before and after consumption to understand how your body responds and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.