Harees (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of Harees to manage the amount of carbohydrates consumed in one sitting.

Include a source of lean protein, such as grilled chicken or fish, to slow down carbohydrate absorption.

Add healthy fats like avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as spinach, broccoli, or cauliflower alongside your meal to improve digestion and glucose response.

If preparing Harees, try using whole grain or less refined grains to decrease the rate of carbohydrate absorption.

Consider consuming Harees as part of a balanced meal rather than on its own to help moderate glucose spikes.

Drink plenty of water before and during your meal to aid in digestion and maintain overall metabolic health.

Engage in light physical activity, like walking, after your meal to help your body utilize glucose more effectively.

Eat slowly and mindfully, paying attention to hunger cues, to prevent overeating and allow your body to process food more efficiently.

Consider sipping on herbal teas such as chamomile or peppermint after your meal to support digestion and glucose regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.