Hard Salted Pretzels (100 G)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of hard salted pretzels you consume to minimize the glucose spike.

Combine the pretzels with a protein source like cheese, nuts, or a boiled egg to slow down carbohydrate absorption.

Include healthy fats like avocado, olive oil, or a handful of seeds to help stabilize blood sugar levels.

Pair the pretzels with non-starchy vegetables such as carrots, bell peppers, or cherry tomatoes to increase fiber intake and slow glucose absorption.

Stay hydrated by drinking a glass of water before and during your meal, which can help manage blood sugar levels.

Substitute regular pretzels with whole grain or multigrain versions, which may have a more moderate impact on blood sugar.

If possible, choose snacks that contain complex carbohydrates such as a small serving of quinoa or barley pilaf.

Use smaller plates or bowls to help manage portion sizes and avoid overeating.

Take your time to chew thoroughly and eat slowly, which can help you feel full with smaller amounts and prevent a rapid spike in glucose.

Keep track of your blood sugar levels before and after eating pretzels to understand your body's response and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.