Hard Salted Pretzels (100 G)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume hard salted pretzels with a protein-rich food like a handful of almonds, cheese, or a boiled egg to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices, a few olives, or a serving of hummus to your snack, which can slow down the absorption of glucose.

Eat pretzels with a serving of non-starchy vegetables such as carrot sticks, cucumber slices, or bell pepper strips to increase fiber intake.

Choose whole grain or whole wheat pretzels, if available, as they may have a more gradual impact on blood sugar levels compared to regular pretzels.

Drink plenty of water with your snack to help dilute and regulate the absorption of sugar into the bloodstream.

Limit the portion size of pretzels you consume. Smaller amounts can help minimize the impact on blood sugar levels.

Eat slowly and savor each bite, paying attention to how your body feels, which can improve your body's response to the food you're consuming.

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use glucose more effectively.

Keep track of your blood sugar levels after consuming pretzels to better understand their impact and adjust your approach if necessary.

Discuss your dietary habits with a healthcare provider or a registered dietitian who can offer personalized advice tailored to your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.