Hard Salted Pretzels (100 G)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hard Salted Pretzels without glucose spikes

Pair with Protein

Incorporate a source of protein alongside your pretzels. Options include nuts, Greek yogurt, or a small serving of lean chicken or turkey. Protein can help slow down the absorption of carbohydrates, minimizing spikes.

Add Healthy Fats

Consider adding healthy fats, such as a few slices of avocado or a handful of almonds. Healthy fats can help stabilize blood sugar levels.

Hydrate with Water

Ensure you’re drinking plenty of water. Staying hydrated can influence glucose regulation by helping your body process the carbohydrates more efficiently.

Incorporate Fiber

Consume foods rich in fiber along with your pretzels. Vegetables like carrot sticks, cucumber slices, or a small apple can provide fiber without causing a significant rise in glucose levels.

Monitor Portion Size

Be mindful of the quantity of pretzels you consume. Eating smaller portions can help prevent large spikes in blood sugar.

Engage in Light Physical Activity

After eating, engage in light physical activity such as a short walk. This can help your muscles use glucose more efficiently, reducing the spike.

Opt for Whole Grain Variants

If available, choose whole grain pretzels for your next snack. These can be digested more slowly than their refined counterparts.

Plan Balanced Meals

Ensure your meals throughout the day are balanced and include a combination of protein, healthy fats, and fiber. Maintaining a balanced diet can help regulate blood sugar levels consistently.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to different foods and find a personalized approach to managing spikes.

Consult with a Healthcare Professional

If you frequently experience glucose spikes, consider consulting a healthcare provider or dietitian for personalized guidance and support.

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