Hard Candies (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of hard candy you consume in one sitting to reduce the overall glucose spike.

Eat a small portion of protein, such as a handful of nuts or a piece of cheese, alongside your candies to help stabilize blood sugar levels.

Incorporate foods high in fiber, like apples or oatmeal, with your snack to slow down the absorption of sugar.

Drink plenty of water before and after consuming sweets to help dilute the sugars and support your body's processing abilities.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Consume hard candies at the end of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Opt for candies sweetened with natural alternatives like stevia, which may have a lesser impact on blood sugar.

Keep track of how different candies affect your blood sugar and adjust your choices and portions accordingly.

Slow down and savor each piece of candy to prevent overeating and increase satisfaction with smaller amounts.

Ensure your overall diet includes plenty of vegetables, lean proteins, and whole grains to support steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.