Hard Candies (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Eat hard candies alongside a source of protein like nuts, cheese, or yogurt. This can help slow down the absorption of sugar.

Include foods high in fiber such as vegetables, whole grains, and legumes in your meals. Fiber can help moderate glucose spikes.

Add healthy fats to your diet, such as avocados, olive oil, or fatty fish. Fats can help slow the digestion process.

Limit the quantity of hard candies you consume. Keeping portions small can help manage glucose levels.

Drink plenty of water throughout the day. Staying hydrated helps your body process sugars more effectively.

Engage in light physical activities like walking after eating hard candies. Exercise helps your muscles use glucose for energy.

Eat hard candies after a balanced meal rather than on an empty stomach to slow down sugar absorption.

Savor the hard candies by eating them slowly. This gives your body more time to process the sugar gradually.

Opt for sugar-free or low-sugar hard candies to reduce overall sugar intake.

Keep track of your blood glucose levels regularly to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.