Hard-Boiled Egg (1 Large) and Oranges (1 Fruit (2 5/8 Inches Dia))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. Sprinkle them over the eggs or mix them with a small yogurt serving.

Add a small portion of avocado or a few nuts, such as almonds or walnuts, to your meal. These healthy fats can help stabilize blood sugar levels.

Increase protein intake by pairing the eggs and oranges with a small serving of grilled chicken or turkey slices.

Substitute half of the oranges with berries like strawberries or blueberries, which have a lower sugar content.

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain steady blood sugar levels.

Focus on eating slowly and enjoy your meal without distractions to help regulate blood sugar spikes.

Keep portion sizes in check, ensuring that the volume of oranges is balanced with proteins and fats.

Engage in a short walk or light activity before eating to help your body utilize glucose more efficiently.

Include spinach or kale in your meal. You can make a salad or add them to your egg dish.

Have your meal at a consistent time each day to help your body better regulate insulin and glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.