Hard-Boiled Egg (1 Large) and Oranges (1 Fruit (2 5/8 Inches Dia))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hard boiled egg, oranges without glucose spikes

Pair with Protein or Healthy Fats

Incorporate protein or healthy fats with your meal to slow digestion and absorption. Consider including a small handful of nuts or a few slices of avocado alongside your meal.

Balance with Fiber

Add high-fiber foods to your meal. For example, include a serving of leafy greens or a small portion of whole grains like quinoa or barley.

Monitor Portion Sizes

Keep an eye on the portion sizes of oranges. Consider having a smaller portion or balancing with other low-impact fruits like berries.

Timing and Meal Structure

Consume your meal as part of a well-balanced breakfast or lunch rather than on an empty stomach. This may help moderate the impact on your glucose levels.

Stay Hydrated

Drink water before and after eating to help with the digestion process and maintain stable blood sugar levels.

Regular Physical Activity

Incorporate light physical activity after meals, such as a short walk, to help manage glucose levels and improve insulin sensitivity.

Consider Food Pairing

Combine the eggs and oranges with a low-impact yogurt or a small serving of cottage cheese to enhance satiety and balance blood sugar responses.

Mindful Eating

Practice mindful eating by consuming your meal slowly, allowing your body time to digest and properly signal fullness.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1