Hard-Boiled Egg (1 Large) and Oranges (1 Fruit (2 5/8 Inches Dia))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein with your meal, such as a handful of almonds or a serving of Greek yogurt, to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small portion of nuts to your meal, which can slow down the absorption of sugars.

Incorporate fiber-rich foods, such as chia seeds or flaxseeds, to help manage blood sugar spikes.

Drink plenty of water throughout the day to help with overall digestion and metabolism.

Be mindful of portion sizes, especially with the oranges, to keep the fruit's natural sugars in check.

Chew your food thoroughly and eat slowly to give your body time to process and metabolize the meal effectively.

Engage in light physical activity, like a short walk, after meals to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods