Harðfiskur og smjör (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These can help slow down the digestion process and minimize glucose spikes.

Include a small portion of nuts, such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help reduce the impact on glucose levels.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly. This can enhance digestion and allow your body to better regulate glucose absorption.

Be mindful of portion sizes. Reducing the quantity of Harðfiskur og smjör can help control the glucose response.

Engage in light physical activity, like a brisk walk, after eating. This can help lower post-meal blood sugar levels.

Consider drinking herbal teas such as chamomile or peppermint after your meal, which can aid digestion and potentially moderate glucose response.

Incorporate probiotic-rich foods like yogurt or kefir into your diet to support gut health, which can influence blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.