Harðfiskur og smjör (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Harðfiskur og smjör without glucose spikes

Portion Control

Start by reducing the portion size of Harðfiskur og smjör you consume. Smaller portions can help manage the spike in glucose levels.

Balanced Meal Composition

Pair Harðfiskur og smjör with foods high in fiber, such as vegetables, to slow down digestion and glucose release. Consider adding leafy greens or a side salad.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, in your meal. This can help stabilize blood sugar levels by promoting a more gradual release of glucose.

Healthy Fats

Incorporate healthy fats such as avocados or a handful of nuts. These can help in moderating the glucose response when consumed with your meal.

Timing of Consumption

Consider having Harðfiskur og smjör as part of a larger meal rather than on an empty stomach. This can help in mitigating a sharp rise in glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food. This can promote better digestion and help you recognize fullness cues, potentially reducing overeating.

Meal Timing

Consume regular meals throughout the day to maintain stable blood sugar levels, and avoid long gaps between meals which can lead to overeating later on.

Monitor Responses

Keep track of how your body responds to Harðfiskur og smjör and make adjustments based on your observations to better manage glucose levels.

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