Harðfiskur og smjör (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Harðfiskur og smjör without glucose spikes

Portion Control

Start by reducing the amount of Harðfiskur og smjör you consume in one sitting. Smaller portions can help moderate the glucose spike.

Pair with Fiber-rich Foods

Incorporate foods like lentils, chickpeas, or quinoa alongside your meal. These high-fiber options can slow digestion and lead to a more stable blood sugar response.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help to slow the absorption of glucose into the bloodstream.

Consume Vinegar Before Meals

Consider having a small serving of apple cider vinegar diluted in water before eating. This can help improve your body's insulin sensitivity and mitigate glucose spikes.

Stay Hydrated

Ensure you’re drinking enough water throughout the day, as dehydration can affect blood sugar levels.

Monitor Timing of Meals

Try to space your meals evenly throughout the day, avoiding long gaps that might lead to overeating later on.

Physical Activity Post-Meal

Engage in light exercise, such as a brisk walk, after eating to help your muscles use up glucose and lower blood sugar levels.

Add Protein Sources

Include lean proteins like chicken, turkey, or tofu. Protein can help stabilize blood sugar levels by slowing the rate of carbohydrate absorption.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods which tend to have a more stable effect on blood sugar compared to processed alternatives.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and subsequent glucose spikes.

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