Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Hamburger)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Choose a Whole Grain Bun

Opt for whole grain or multi-grain buns instead of refined white buns. These options digest more slowly and have less impact on glucose levels.

Increase Fiber Intake

Add more fiber to your meal by incorporating leafy greens like spinach or kale, which can help slow down the absorption of sugar.

Use Lean Meat

Choose lean cuts of meat for your hamburger, such as turkey or chicken breast, which are less likely to cause a spike compared to fatty meats.

Add Healthy Fats

Include sources of healthy fats like avocado slices instead of mayonnaise or traditional salad dressing. These fats can help stabilize blood sugar levels.

Incorporate Vegetables

Add more low-carb vegetables to your burger, such as cucumbers, bell peppers, or onions, which provide additional nutrients without significantly affecting blood sugar.

Use Mustard Instead of Mayonnaise

Mustard is a low-carb alternative to mayonnaise and can add flavor without contributing to glucose spikes.

Eat Slowly and Mindfully

Eating your meal slowly and chewing thoroughly can help manage blood sugar levels by giving your body time to process the food more effectively.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, unsweetened tea, or other non-caloric beverages to prevent additional glucose spikes.

Include a Side Salad

Pair your hamburger with a side salad made of mixed greens, tomatoes, and cucumbers with a light vinaigrette dressing. This adds fiber and nutrients without causing a spike.

Monitor Portion Sizes

Be mindful of the portion size of the hamburger and bun. Smaller portions can help reduce the overall impact on your glucose levels.

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