Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Hamburger)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or whole wheat buns instead of white buns to help moderate your glucose response.

Add extra non-starchy vegetables like lettuce, spinach, or cucumbers to your burger for added fiber.

Select leaner cuts of meat, such as turkey or chicken patties, or consider a plant-based burger alternative to reduce fat content.

Use a smaller amount of mayonnaise or opt for a lower-fat version. Consider substituting with mustard or avocado for a healthier option.

Eat a smaller portion of the burger to reduce the overall carbohydrate intake.

Include avocado or a small amount of nuts to slow down digestion and stabilize blood sugar levels.

Drink plenty of water during your meal to help with digestion and reduce the impact on your blood sugar.

Chew your food thoroughly and take time to enjoy your meal, which can help with better digestion and glucose control.

Complement your burger with a side of leafy greens or a vegetable-based salad with a light vinaigrette.

Take a short walk or engage in light physical activity after eating to help lower your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.