Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Hamburger)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun without glucose spikes

Choose a Whole Grain Bun

Opt for a whole grain or whole wheat bun instead of a white bun. The added fiber can help slow down the absorption of sugars.

Add Leafy Greens

Include a generous amount of lettuce or spinach to your burger. These leafy greens are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Use avocado or a small amount of olive oil-based dressing instead of mayonnaise. These healthy fats can help slow digestion and stabilize blood sugar.

Include Protein

Add an extra source of protein, such as a grilled chicken breast or a plant-based patty, to help balance out the meal’s macronutrient content.

Reduce Bun Size

Consider using only half the bun or opting for an open-faced burger to cut down on carbohydrate intake.

Pair with Non-Starchy Vegetables

Serve your burger with a side of non-starchy vegetables such as broccoli, zucchini, or bell peppers instead of fries.

Prioritize Portion Control

Be mindful of portion sizes, especially with dressings and condiments, to avoid unnecessary sugar and fat intake.

Drink Water or Unsweetened Beverages

Choose water, herbal tea, or another unsweetened beverage to avoid additional sugars found in sugary drinks.

Chew Thoroughly and Eat Slowly

This can aid digestion and help you feel full sooner, potentially reducing the overall intake of carbohydrates.

Go for a Walk Post-Meal

A light walk after eating can help improve insulin sensitivity and aid in maintaining stable blood sugar levels.

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