Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich) and Potato French Fries (1 Cup)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a small salad with a vinaigrette dressing to your meal. The fiber can help slow down the absorption of sugars.

Consider adding slices of avocado to your hamburger. Healthy fats can slow down digestion and reduce the impact on your blood sugar.

If possible, choose a whole grain or whole wheat bun for your hamburger to increase fiber intake.

Reduce the serving size of the potato French fries or share them with someone to decrease the overall carbohydrate load.

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add a side of a protein-rich food such as a small portion of grilled chicken or a hard-boiled egg to help balance blood sugar levels.

If available, sweet potato fries are a better alternative to regular potato fries as they cause a slower rise in blood sugar.

Take your time to eat your meal, thoroughly chewing each bite. This can help regulate digestion and the release of glucose into the bloodstream.

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand the effects of different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods