Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich) and Potato French Fries (1 Cup)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables), Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the hamburger and fries. Opt for a smaller serving to manage the carbohydrate intake better.

Switch to Whole Grains

Choose a whole-grain bun for your hamburger to slow down the absorption of carbohydrates.

Add a Side Salad

Include a side salad with leafy greens, tomatoes, cucumbers, and a vinaigrette dressing. The fiber in vegetables can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado to the hamburger or as a side. Healthy fats can slow digestion and prevent spikes in glucose levels.

Opt for Baked Fries

If possible, choose baked fries instead of deep-fried ones to reduce the fat content and its impact on blood sugar.

Balance with Protein

Include more lean protein in your meal, such as grilled chicken or fish, to help control the rise in blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and better regulate blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to better process the carbohydrates and preventing an immediate spike in glucose.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

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