Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich) and Potato French Fries (1 Cup)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables), Potato French Fries without glucose spikes

Choose Whole-Grain Buns

Opt for whole-grain or whole-wheat buns instead of white buns. They have more fiber, which can help moderate glucose levels.

Add More Vegetables

Increase the amount of non-starchy vegetables in your burger, such as lettuce, tomatoes, onions, and cucumbers. These vegetables are low in carbohydrates and high in fiber.

Use Healthier Condiments

Select condiments with no added sugar, such as mustard or avocado spread, instead of sugary ketchup or BBQ sauce.

Skip the Fries or Choose a Smaller Portion

Either skip the fries altogether or opt for a smaller portion to reduce carbohydrate intake.

Incorporate a Side Salad

Replace the fries with a side salad that includes leafy greens, cucumbers, bell peppers, and a vinaigrette dressing. This can provide fiber and nutrients while keeping carbohydrate levels low.

Add Protein and Fiber

Consider adding a source of protein and fiber to your meal, such as a side of quinoa salad or chickpeas. This can help slow down the absorption of glucose.

Drink Water or Unsweetened Tea

Replace sugary drinks with water or unsweetened tea to avoid additional sugar intake.

Consider a Veggie Burger

Sometimes swapping the beef patty for a veggie patty made from legumes or other low-carbohydrate ingredients can help manage glucose spikes better.

Eat Slowly and Mindfully

Eating your meal slowly can give your body more time to process the carbohydrates, which can help in managing glucose levels.

Monitor Portion Sizes

Pay attention to portion sizes to avoid consuming too many carbohydrates at once. This can help in reducing the glucose spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1