Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns to increase fiber intake, which can help moderate glucose levels.

Increase the amount of lettuce and other leafy greens in your hamburger to add extra fiber and slow down digestion.

Add slices of avocado to your burger. The healthy fats and fiber can help stabilize blood sugar levels.

Opt for a smaller beef patty or a leaner meat option to reduce the overall fat content, which can affect glucose metabolism.

Have a side of salad with a vinaigrette dressing instead of fries to add fiber and healthy fats, which can help balance your meal.

Use condiments like mustard or homemade salsa that contain less sugar compared to ketchup or barbecue sauce.

Add a small portion of beans inside the burger or as a side. They are high in fiber and protein, helping to moderate blood sugar spikes.

Accompany your meal with water or unsweetened beverages to avoid additional sugar intake.

Take time to chew thoroughly and savor your food, which can aid in better digestion and glucose management.

Consider taking a short walk after eating to help your body use some of the glucose from the meal for energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.