Hamburger (Single Patty with Condiments and Vegetables) (1 Sandwich)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger (Single Patty With Condiments And Vegetables) without glucose spikes

Portion Control

Reduce the size of the hamburger or consider eating only half. This will help lessen the amount of carbohydrates consumed at once.

Opt for Whole Grain Bun

Swap out the regular bun for a whole grain or whole wheat option. These typically have a slower release of sugars into the bloodstream.

Incorporate More Fiber

Add extra vegetables like lettuce, tomatoes, and onions to your burger. Fiber helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add avocado slices or use a spread made from healthy fats. These fats can help slow digestion and steady blood sugar levels.

Choose a Lean Protein Patty

Opt for a leaner protein patty, such as turkey or plant-based options, which can have fewer calories and fats compared to a beef patty.

Avoid Sugary Condiments

Limit or avoid high-sugar condiments like ketchup. Instead, use mustard or a homemade sauce with minimal sugar content.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Add a Side of Non-Starchy Vegetables

Include a side salad or a serving of non-starchy vegetables like broccoli or green beans to add more fiber to your meal.

Walk After Eating

A short walk post-meal can help muscles use some of the glucose from the meal, aiding in reducing spikes.

Monitor Meal Timing

Eat your hamburger as part of a balanced meal at regular meal times to help regulate insulin response.

Mindful Eating

Take your time chewing and savoring each bite, which can help in better digestion and fuller satisfaction, reducing the likelihood of overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb