Hamburger or Hotdog Rolls (1 Roll)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- hamburger double patty
- hamburger single patty
- hamburger single patty with condiments
- hamburger single patty with condiments and vegetables
- hamburger on bun potato french fries
- large hamburger
- hamburger single patty with condiments and vegetables potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
How to consume Hamburger Or Hotdog Rolls without glucose spikes
Choose Whole Grain Rolls
Opt for whole grain or whole wheat rolls instead of white flour rolls. They contain more fiber, which can help slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Incorporate fiber-rich toppings such as lettuce, tomato, onions, or avocado to your hamburger or hotdog. These additions help slow digestion and reduce spikes.
Include Protein
Enhance your meal with a source of lean protein such as grilled chicken or turkey for hamburgers, and opt for turkey or chicken sausages for hotdogs. Protein helps stabilize blood sugar levels.
Try Legume-Based Sides
Serve your meal with a side of chickpea salad or lentil soup. This provides additional fiber and protein, which can further help in moderating blood sugar levels.
Use Portion Control
Consider using smaller rolls or eating open-faced sandwiches to reduce the amount of bread consumed.
Incorporate Healthy Fats
Add healthy fats like a slice of cheese or a dollop of hummus or guacamole. These fats can slow the carbohydrate digestion process.
Stay Hydrated
Drink water or unsweetened beverages with your meal. This can help regulate digestion and maintain stable blood sugar levels.
Be Mindful of Condiments
Choose lower-sugar condiments such as mustard or homemade salsa instead of sugary ketchup or barbecue sauce.
Include a Leafy Green Side Dish
Pair your meal with a side salad made with spinach, arugula, or kale to add more fiber and nutrients.
Monitor Meal Timing
Space out your meals and snacks throughout the day to prevent large spikes in blood sugar by avoiding eating large amounts in one sitting.
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