
Hamburger on Bun (1 Hamburger)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- hamburger double patty
- hamburger single patty
- hamburger single patty with condiments
- hamburger single patty with condiments and vegetables
- hamburger on bun potato french fries
- large hamburger
- hamburger single patty with condiments and vegetables potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
How to consume Hamburger On Bun without glucose spikes
Choose a Whole Grain or Low-Carb Bun
Opt for a bun made from whole grains or choose a low-carb alternative to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate fiber-rich veggies like lettuce, tomatoes, and cucumbers to slow down digestion and reduce the glucose spike.
Include Healthy Fats
Add avocado slices or a small amount of olive oil to your burger to promote satiety and modulate blood sugar.
Select Lean Protein
Use leaner cuts of meat such as turkey or plant-based patties to reduce the impact on blood sugar levels.
Portion Control
Consider eating only half the bun or using a smaller patty size to reduce carbohydrate intake.
Drink Water with Your Meal
Avoid sugary drinks and opt for water to aid digestion and prevent an additional sugar spike.
Incorporate a Side Salad
Pair your hamburger with a side salad containing leafy greens and a vinegar-based dressing to help manage blood sugar.
Add Legumes
Top your burger with a small serving of beans or lentils, which are good sources of protein and fiber.
Eat Slowly and Mindfully
Take your time to eat and savor each bite to give your body time to process and metabolize the food effectively.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

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