Hamburger on Bun (1 Hamburger)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain buns or those made with almond or coconut flour. These options tend to have a slower impact on blood sugar levels.

Include vegetables like lettuce, tomato, cucumber, or spinach in your burger. They add fiber, which can slow down the digestion of carbohydrates.

Add toppings like avocado, cheese, or a fried egg. These can help balance the meal and reduce the speed of carbohydrate absorption.

Reduce the size of the bun or consider eating an open-faced burger with only one half of the bun to decrease carbohydrate intake.

Avoid sugary drinks that can add to the glucose spike. Water, herbal tea, or unsweetened iced tea are good choices.

Having a side salad with a vinaigrette dressing can provide additional fiber and nutrients, helping to moderate blood sugar levels.

A short walk or light physical activity after your meal can help your body use up the glucose more efficiently.

Be mindful of the overall portion size of your meal to prevent excessive intake of carbohydrates.

Eating slowly can help your body process food more effectively and can aid in better blood sugar management.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.