![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Hamburger on Bun (1 Hamburger)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hamburger On Bun without glucose spikes
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of white buns as they have a slower impact on blood sugar levels.
Add Leafy Greens
Incorporate spinach, kale, or lettuce into your hamburger for added fiber, which can help slow down glucose absorption.
Include Non-Starchy Vegetables
Add vegetables like tomatoes, cucumbers, and bell peppers to your burger to increase its nutritional value and fiber content.
Pair with a Side Salad
Instead of fries, pair your hamburger with a side salad topped with nuts, seeds, and a light vinaigrette.
Eat Protein-Rich Sides
Include a side of beans, lentils, or chickpeas to add protein and fiber, helping to moderate blood sugar levels.
Use Healthy Fats
Add avocado slices or a small amount of cheese to your hamburger, as healthy fats can help slow digestion and glucose release.
Limit Sugary Condiments
Avoid or minimize sugary condiments like ketchup and barbecue sauce. Opt for mustard, hummus, or Greek yogurt-based sauces instead.
Hydrate Before Eating
Drink a glass of water before your meal to help control hunger and reduce the likelihood of overeating.
Mind the Portion Size
Consider eating a smaller portion of the bun or even opting for an open-faced burger to decrease carbohydrate intake.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor each bite, which can help you recognize when you’re full and prevent overeating.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.