Hamburger on Bun (1 Hamburger)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns to add fiber and slow down digestion.

Add a generous portion of leafy greens like lettuce, spinach, or kale to your burger to help moderate blood sugar levels.

Add avocado slices or a small amount of nuts, such as walnuts or almonds, to your burger to increase healthy fat content and stabilize blood sugar.

Consider adding protein-rich toppings like grilled mushrooms or a slice of cheese to improve blood sugar control.

Use condiments sparingly and choose those with lower sugar content, such as mustard, or try hummus as a flavorful alternative.

Instead of fries, enjoy your hamburger with a side salad that includes non-starchy vegetables like cucumbers, bell peppers, and tomatoes.

Accompany your meal with water, unsweetened iced tea, or sparkling water with lemon to avoid additional sugar intake from beverages.

Consider eating a smaller portion of the hamburger or sharing your meal to prevent consuming too many carbohydrates at once.

Take time to chew your food slowly, which can aid digestion and help in maintaining stable blood sugar levels.

Include some fiber-rich foods like beans or lentils in a side dish or as a burger topping to help slow down the absorption of sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods