Hamburger on Bun (1 Hamburger)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns as they have a slower impact on blood sugar levels.

Incorporate spinach, kale, or lettuce into your hamburger for added fiber, which can help slow down glucose absorption.

Add vegetables like tomatoes, cucumbers, and bell peppers to your burger to increase its nutritional value and fiber content.

Instead of fries, pair your hamburger with a side salad topped with nuts, seeds, and a light vinaigrette.

Include a side of beans, lentils, or chickpeas to add protein and fiber, helping to moderate blood sugar levels.

Add avocado slices or a small amount of cheese to your hamburger, as healthy fats can help slow digestion and glucose release.

Avoid or minimize sugary condiments like ketchup and barbecue sauce. Opt for mustard, hummus, or Greek yogurt-based sauces instead.

Drink a glass of water before your meal to help control hunger and reduce the likelihood of overeating.

Consider eating a smaller portion of the bun or even opting for an open-faced burger to decrease carbohydrate intake.

Take your time to chew thoroughly and savor each bite, which can help you recognize when you’re full and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.