Hamburger (Large, Double Patty with Condiments and Vegetables) (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume hamburger (large, double patty with condiments and vegetables) without glucose spikes

Opt for a Whole Grain Bun

Switch your regular bun to a whole grain or whole wheat bun, which is slower to digest and helps moderate blood sugar spikes.

Add More Vegetables

Increase the amount of non-starchy vegetables like lettuce, tomatoes, onions, or peppers. These add fiber, which can slow absorption and stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices to your burger. Healthy fats can slow down digestion, reducing the impact on blood sugar.

Choose Lean Protein

Ensure the patties are made from lean meats or consider using turkey or chicken to reduce the fat content, which can help in managing glucose levels.

Watch the Sauces

Use condiments that are low in sugar. Consider alternatives like mustard or homemade sauces using natural ingredients without added sugars.

Portion Control

Consider reducing the portion size, such as switching from a double patty to a single patty, which inherently reduces the carbohydrate load from the bun.

Include a Side of Salad

Pair your burger with a leafy green salad instead of fries. The fiber in the greens helps with glucose management.

Stay Hydrated

Drink water or unsweetened beverages with your meal, as sugary drinks can compound the glucose spike from the burger.

Eat Slowly

Taking your time to eat can help your body better manage and digest the meal, leading to more stable blood sugar levels.

Incorporate Physical Activity

A short walk after eating can help your body use up glucose more efficiently, mitigating the rise in blood sugar.

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