Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger (Double Patty with Condiments) (1 Sandwich)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the regular hamburger bun with a whole grain or multigrain bun to slow down carbohydrate absorption.

Consider making the hamburger with leaner meat like turkey or chicken to reduce fat content.

Add more non-starchy vegetables like lettuce, tomato, onion, and pickles to your burger to increase fiber and nutrients.

Use condiments sparingly and opt for those with lower sugar content, such as mustard instead of ketchup or mayonnaise.

Reduce the portion size of fries or consider sharing them to lower overall carbohydrate intake.

If possible, choose baked potatoes or sweet potatoes instead of fried ones to reduce unhealthy fats.

Pair your meal with a side salad loaded with greens, cucumbers, and peppers to help balance your meal.

Choose water, herbal tea, or other unsweetened drinks instead of sugary sodas or shakes.

Add avocado slices to your burger for healthy fats that can help stabilize blood sugar levels.

Eat your burger and fries during a time of day when you are most active, as physical activity can help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.