Hamborgari og franskar (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side salad or steamed vegetables like broccoli or spinach to your meal. The fiber can help slow down glucose absorption.

Include avocado slices or a small serving of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Opt for a whole grain or whole wheat bun for your hamburger. This alternative digests more slowly, reducing the potential for spikes.

Reduce the portion size of the fries or consider sharing them. Smaller portions can lead to smaller glucose spikes.

Consider adding a lean protein source, such as grilled chicken or a plant-based patty, to complement your burger meal and help stabilize blood sugar.

Drink water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

If possible, choose sweet potato fries instead of regular fries, as they generally have a lower impact on blood sugar.

Use a vinegar-based dressing on your salad or as a topping. Vinegar may help improve insulin sensitivity.

Take your time to eat your meal. Eating slowly allows your body to better regulate blood sugar levels.

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods