Hamborgari og franskar (1 piece)
Lunch
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume hamborgari og franskar without glucose spikes
Portion Control
Reduce the portion size of the hamburger and fries. Opt for a smaller burger and share the fries or choose a smaller portion size.
Whole Grain Buns
Substitute the regular burger bun with a whole grain or whole wheat bun to slow down the absorption of carbohydrates.
Add Fiber
Include a side salad or vegetables with your meal. Foods like leafy greens, cucumbers, or broccoli can help slow the digestion process.
Protein Boost
Increase the protein content by adding grilled chicken or a plant-based protein source like beans or lentils to your meal.
Healthy Fats
Include healthy fats such as avocado or nuts in your meal to help reduce glucose spikes.
Hydration
Drink plenty of water with your meal, which can help with digestion and reduce the impact of the spike.
Timing of Meals
Eat your meal slowly, taking time to chew and savor each bite. This can help in better digestion and reduce the spike.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of almonds or a piece of fruit like an apple before your meal to help stabilize your blood sugar.
Physical Activity
Engage in light physical activity post-meal, such as a walk, to help utilize the glucose more effectively.
Mindful Eating
Pay attention to your hunger cues and stop eating when you are satisfied, not when you are full, to prevent overeating.
Find Glucose response for your favourite foods
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