Ham Sandwich with Lettuce and Spread (1 Sandwich)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham Sandwich With Lettuce And Spread without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. Whole grains are more slowly digested, reducing the likelihood of a rapid glucose spike.
Add Healthy Fats
Incorporate a source of healthy fats, such as avocado slices or a small amount of olive oil, to help slow down carbohydrate absorption.
Increase Fiber Intake
Add more fiber-rich foods to your sandwich, such as additional vegetables like tomatoes, cucumbers, or bell peppers, which can help stabilize blood sugar levels.
Opt for Lean Protein
Use lean cuts of ham and consider adding a different protein source like turkey or chicken breast to provide a balanced intake.
Control Portion Size
Be mindful of the portion size of your sandwich to avoid excessive carbohydrate consumption that could cause a glucose spike.
Pick a Low-Sugar Spread
Use spreads that are low in sugar, such as mustard or hummus, instead of sugary sauces or high-fat mayonnaise.
Incorporate Nuts or Seeds
Consider adding a small amount of nuts or seeds, like almonds or flaxseeds, for added protein and healthy fats.
Stay Hydrated
Drink water or unsweetened herbal tea with your meal to help regulate blood sugar levels and improve digestion.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help utilize the glucose consumed and improve insulin sensitivity.
Monitor Meal Timing
Try to eat your meals at consistent times each day to help your body manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
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