Ham and Egg Sandwich (1 Sandwich)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Egg Sandwich without glucose spikes

Balance Your Meal

Pair your ham and egg sandwich with foods high in fiber, such as a small salad or a portion of steamed non-starchy vegetables like broccoli or spinach. The fiber helps slow down digestion and stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich. The complex carbohydrates are digested more slowly, which can help prevent a rapid rise in blood sugar.

Add Healthy Fats

Include a source of healthy fats in your meal, such as avocado slices or a small handful of nuts like almonds or walnuts. Healthy fats can slow the absorption of sugars.

Portion Control

Consider reducing the size of your sandwich. Smaller portions mean fewer carbohydrates, which can help keep blood sugar levels in check.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Incorporate Protein

While your sandwich already contains protein from eggs and ham, adding a small serving of other protein-rich foods, such as Greek yogurt or a piece of grilled chicken, can further help regulate blood sugar.

Mindful Eating

Eat your meal slowly and savor each bite. This can help improve digestion and give your body time to signal when you’re full, preventing overeating.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Try to eat your meals at regular intervals. Skipping meals or eating at irregular times can lead to larger fluctuations in blood sugar levels.

Limit Added Sugars

Avoid adding sugary condiments to your sandwich, such as sweetened sauces or relish, which can contribute to blood sugar spikes.

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