Ham and Cheese Sandwich with Lettuce and Spread (1 Sandwich)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Cheese Sandwich With Lettuce And Spread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to help slow down the absorption of glucose.

Add More Vegetables

Increase the amount of lettuce in your sandwich and consider adding other low-carb vegetables like tomatoes, cucumbers, or bell peppers for added fiber.

Use Lean Ham

Select leaner cuts of ham with lower fat content to reduce the overall calorie and fat intake, which can help manage blood sugar levels.

Opt for Reduced-Fat Cheese

Choose cheese with reduced fat content to minimize saturated fat intake, which can help in maintaining stable blood sugar levels.

Swap the Spread

Use avocado or hummus as a spread instead of mayonnaise or butter to add healthy fats and fibers that can aid in controlling blood sugar.

Incorporate Protein

Add a source of protein such as grilled chicken or turkey to your sandwich to help slow digestion and prevent rapid glucose spikes.

Pair with a Side Salad

Complement your sandwich with a side salad, which can add additional fibers and nutrients to your meal, helping to balance your blood sugar.

Hydrate

Drink a glass of water with your meal instead of sugary drinks, as hydration can influence glucose metabolism.

Eat Smaller Portions

Consider eating a smaller portion of your sandwich and taking your time to eat, which can help your body better manage glucose levels.

Mindful Eating

Practice mindfulness while eating by focusing on each bite and chewing thoroughly, which can help improve digestion and glycemic response.

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