Ham and Cheese Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grains tend to have a slower digestion rate.

Load Up on Veggies

Add non-starchy vegetables like lettuce, spinach, tomatoes, and cucumbers to your sandwich. These can help to slow down the absorption of carbohydrates.

Include Healthy Fats

Add avocado slices to your sandwich. Healthy fats can help moderate the absorption of sugars.

Eat Protein-Rich Sides

Include a side of nuts, seeds, or a small amount of Greek yogurt. These foods can help balance your blood sugar levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal teas, or unsweetened beverages.

Incorporate Fiber

Add a small side salad with leafy greens and a vinaigrette dressing. Fiber helps to slow the absorption of glucose.

Moderate Portion Size

Consider eating a smaller portion of the sandwich and add more fiber-rich sides to your meal.

Spread Awareness

Use mustard or hummus instead of sugary condiments like ketchup or barbecue sauce.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in better digestion and slower sugar absorption.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

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