Ham and Cheese Sandwich (1 Sandwich)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham And Cheese Sandwich without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread to increase fiber intake and slow down sugar absorption.
Add Vegetables
Include leafy greens like spinach or arugula, or sliced tomatoes and cucumbers in your sandwich to add bulk and fiber, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Add a slice of avocado or a spread of hummus to your sandwich. Healthy fats can slow digestion and help regulate blood sugar.
Include Protein
Balance the meal with additional sources of protein such as a boiled egg or a handful of nuts to help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the size of your sandwich and accompany it with a salad or a side of veggies.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to help with digestion and maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. Taking your time can help with digestion and prevent overeating, which can lead to spikes in blood sugar.
Physical Activity
Take a short walk after eating to help your body use some of the glucose from the meal for energy.
Find Glucose response for your favourite foods
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