Ham and Cheese Sandwich (1 Sandwich)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ham And Cheese Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread to add more fiber, which can help slow down the absorption of sugars.

Add More Vegetables

Include non-starchy vegetables such as lettuce, spinach, cucumbers, or bell peppers in your sandwich to add bulk and fiber, helping to moderate blood sugar levels.

Limit Portion Sizes

Consider making a smaller sandwich or using open-faced sandwiches with one slice of bread to reduce carbohydrate intake.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a spread of hummus to the sandwich. These fats can help slow digestion and stabilize blood sugar.

Use Lean Ham

Choose lean cuts of ham to reduce unnecessary fats and consider alternatives like turkey for lower calorie and fat content.

Add Protein-Rich Foods

Incorporate additional protein sources such as a boiled egg or a slice of turkey to further help balance the meal and reduce blood sugar spikes.

Monitor Cheese Portion

Use a moderate amount of cheese or opt for a low-fat variety to keep saturated fat intake in check, which can be beneficial for overall health.

Hydrate with Water

Drink water with your meal instead of sugary drinks to avoid additional sugar intake.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to process the meal more effectively and potentially reducing the impact on blood sugar levels.

Consider Pre-Meal Activity

Engage in light physical activity, such as a short walk, before or after eating to help improve insulin sensitivity and manage blood sugar levels.

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