Ham and Cheese Loaf or Roll (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include leafy greens, broccoli, or cauliflower in your meal to slow down the absorption of sugars.

Choose whole grain or multi-grain bread instead of white bread to help stabilize your blood sugar levels.

Add a small portion of avocado or a handful of nuts to your meal to help mitigate glucose spikes.

Avoid sugary drinks that can exacerbate glucose spikes and opt for water, herbal tea, or black coffee instead.

Keep your portions moderate to avoid overeating, which can lead to higher glucose spikes.

Add a serving of lean protein like grilled chicken or tofu to help balance your meal.

Eat your meal slowly and mindfully to give your body time to process the food and regulate blood sugar levels.

Start your meal with a salad containing mixed greens, tomatoes, cucumbers, and a light vinaigrette dressing.

Avoid high-sugar condiments and opt for mustard, hummus, or a small amount of guacamole.

A short walk or light exercise after your meal can help your body use up some of the glucose from your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.