Ham and Cheese Croissant Sandwich (1 Croissant)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller portion of the sandwich to reduce carbohydrate intake.

Accompany your meal with high-fiber foods like a small side salad with leafy greens or a portion of steamed vegetables.

Include a lean protein source such as grilled chicken or turkey slices to help slow down carbohydrate absorption.

Add healthy fats to your meal, like a few slices of avocado or a sprinkle of nuts or seeds, to help moderate blood sugar levels.

If possible, choose a whole grain or whole wheat croissant or bread alternative for making the sandwich.

Drink plenty of water before and during your meal, as hydration can help manage blood sugar levels.

Consume the sandwich as part of a balanced meal rather than a standalone snack to better control blood sugar.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Keep track of your blood sugar levels and adjust portion sizes or food combinations based on your personal responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods