Ham and Cheese Croissant Sandwich (1 Croissant)
Lunch
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- grilled ham cheese and tomato panini
- ham egg and cheese sandwich
- ham and cheese sandwich
- ham and egg sandwich
- ham sandwich with spread
- ham and cheese croissant sandwich
- ham and cheese loaf or roll
- egg omelet or scrambled egg with cheese and ham or bacon
- german ham pizza
- egg omelet or scrambled egg with ham or bacon
How to consume Ham And Cheese Croissant Sandwich without glucose spikes
Portion Control
Opt for a smaller portion of the ham and cheese croissant sandwich to reduce the overall intake of carbohydrates and fats.
Add Protein
Include a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates in your meal.
Incorporate Healthy Fats
Add avocado slices or a small handful of nuts like almonds or walnuts to the meal. The healthy fats can help balance blood sugar levels.
Eat Fiber-Rich Vegetables
Pair your sandwich with a side salad containing leafy greens, cucumbers, or bell peppers. The fiber in these vegetables can slow the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Slow Down Eating
Take your time to eat your meal, chewing thoroughly and enjoying each bite. Eating slowly can help regulate how your body processes the carbohydrates.
Monitor Meal Timing
Have your meal at a consistent time each day to help your body manage blood sugar levels more effectively.
Include Vinegar
If possible, add a small amount of vinegar-based dressing to your salad or sandwich, as vinegar can have a moderating effect on blood sugar spikes.
Choose Whole Grain
If available, opt for a whole grain or whole wheat croissant or bread, as these contain more fiber than their refined counterparts.
Exercise After Eating
Go for a short walk or engage in light physical activity after your meal to help your body utilize the glucose more efficiently.
Find Glucose response for your favourite foods
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