Ham and Cheese Croissant Sandwich (1 Croissant)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate fiber-rich foods alongside your meal. Consider adding a side of leafy greens like spinach or a small salad with your sandwich.

Add a source of healthy fats to your meal. Avocado slices or a small handful of nuts can help slow down the absorption of carbohydrates.

If possible, choose a whole grain or multigrain croissant as an alternative to the regular one. This can help moderate the spike.

Add additional lean protein to your meal. Grilled chicken or turkey slices can be a good addition to balance carbohydrate intake.

Drinking a tablespoon of apple cider vinegar diluted in water before your meal might help in moderating blood sugar levels.

Drink a glass of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body process the meal more effectively.

Slow down your eating pace, chew thoroughly, and savor your meal. This practice can improve digestion and control insulin response.

Consider eating only half of the sandwich and pairing it with a side of vegetables or a small bowl of berries.

Keep track of your blood sugar levels to understand how your body reacts to specific foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.