![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Ham and Cheese Croissant Sandwich (1 Croissant)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ham And Cheese Croissant Sandwich without glucose spikes
Pair with Fiber-Rich Foods
Include a side of vegetables such as a small salad with spinach, cucumbers, and tomatoes. These can help slow down the absorption of glucose.
Opt for Whole Grains
If possible, choose a whole grain or multi-grain croissant to replace the regular croissant. Whole grains digest more slowly.
Add Healthy Fats
Include healthy fats such as avocado slices on your sandwich. Healthy fats can help moderate glucose spikes.
Monitor Portion Size
Reduce the size of the croissant sandwich. Smaller portions lead to smaller glucose spikes.
Include Protein
Add more lean protein such as a boiled egg on the side. Protein helps stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating. Dehydration can concentrate blood glucose levels.
Incorporate a Side of Legumes
Eat a small serving of lentils or chickpeas as a side dish. These foods digest slowly and help in maintaining stable glucose levels.
Moderate Physical Activity
Take a short walk for about 10-15 minutes after eating. This can help your body use the glucose more effectively.
Choose Low-Sugar Condiments
If you use any condiments, opt for those without added sugars to avoid additional glucose spikes.
Eat Mindfully
Slow down and chew your food thoroughly. Eating slowly can improve digestion and reduce rapid glucose spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.