Half banana (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Half banana without glucose spikes

Pair with Protein or Healthy Fats

Consume the half banana alongside foods rich in protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This can help slow down the absorption of sugars into the bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods in your meal, like chia seeds, flaxseeds, or oats. Fiber can help moderate the rise in blood sugar levels.

Eat with Non-Starchy Vegetables

Consider pairing the banana with non-starchy vegetables like spinach, kale, or broccoli. These vegetables can help stabilize blood sugar levels.

Control Portion Size

Instead of eating a whole half banana, try consuming a smaller portion to see if it reduces the spike while still satisfying your craving or nutritional needs.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain more resistant starch and less sugar compared to fully ripened bananas.

Stay Hydrated

Drink a glass of water with your banana to aid digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating the banana to help your body utilize the glucose more effectively.

Monitor Timing

Eat the banana as part of a larger meal rather than on its own, as this can help balance the sugar impact with other nutrients.

Include a Small Serving of Dairy

Pair the banana with a small serving of yogurt or a glass of milk to provide additional protein and fat, which can help stabilize blood sugar levels.

Mindful Eating

Practice mindful eating by savoring the banana slowly, which can aid in digestion and prevent rapid spikes in glucose levels.

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