Half banana (1 piece)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like a handful of almonds or a spoonful of peanut butter with your banana to slow the absorption of sugar.

Incorporate healthy fats such as slices of avocado or a small serving of Greek yogurt to help stabilize blood sugar levels.

If you're eating the banana as part of a meal, opt for whole-grain options like oats or whole-grain bread to accompany it.

Add foods rich in fiber, such as chia seeds or flaxseeds, to your meal. This can help moderate blood sugar levels.

Consider eating a smaller portion of the banana, such as a quarter instead of a half, to reduce sugar intake.

Eat the banana as part of a balanced meal rather than on its own, ensuring a combination of nutrients to help manage the glucose spike.

Drink water before and after eating to aid in digestion and help your body manage sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Be mindful of the portion size and ensure you aren't consuming other high-sugar fruits in the same meal.

Consider adding spices like cinnamon to your meal, which can help with sugar metabolism and stabilization.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.