Half banana (1 piece)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Half banana without glucose spikes

Pair with Protein

Combine the banana with a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a source of healthy fats like almond butter or a few slices of avocado. Healthy fats can also help moderate glucose spikes.

Incorporate Fiber

Pair the banana with a high-fiber food like chia seeds or flaxseeds. Fiber can help slow digestion and stabilize blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Opt for Smaller Portions

Consider eating a smaller portion of the banana and save the rest for later. This reduces the immediate carbohydrate load.

Eat with a Meal

Consume the banana as part of a balanced meal that includes proteins and vegetables to minimize its impact on blood sugar.

Choose Low-Carb Alternatives

Occasionally substitute the banana with berries, such as strawberries or blueberries, which tend to have a smaller impact on glucose levels.

Hydrate Well

Drink a glass of water with your banana to help with digestion and glucose regulation.

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