Haldiram's - Thali (1 pack(550g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of the Thali to limit the amount of glucose entering your bloodstream at once.

Incorporate foods high in fiber, such as lentils, chickpeas, or black beans, which can slow down the absorption of carbohydrates.

Add a serving of healthy fats like avocados, nuts, or seeds to your meal, which can help moderate glucose spikes.

Pair your meal with protein sources like grilled chicken, paneer, or tofu to help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Eat slowly and mindfully, ensuring you chew your food thoroughly, which can aid digestion and reduce rapid glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to add bulk without adding significant glucose.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

Consider having smaller, balanced meals more frequently throughout the day instead of large, heavy meals, to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.