Hafragrautur (1 piece)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Hafragrautur without glucose spikes

Include Protein

Add a source of protein, such as a handful of nuts or a scoop of Greek yogurt, to your meal to help moderate the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats to your meal by adding a spoonful of nut butter or a sprinkle of flaxseeds or chia seeds, which can slow down the digestive process.

Choose Whole Grains

Opt for whole grain or steel-cut oats instead of instant oats to slow down digestion and reduce spikes in glucose levels.

Incorporate Fiber

Enhance the fiber content of your meal by adding fruits like berries or a small portion of apples, which can help slow the release of sugars.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Portion Control

Be mindful of your portion sizes to avoid consuming an excessive amount of carbohydrates at once.

Add Cinnamon

Sprinkle cinnamon on your meal, as it may have a beneficial effect on blood sugar regulation.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in better digestion and reduce the likelihood of a glucose spike.

Include a Post-Meal Walk

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor Meal Timing

Try to consume your meal at consistent intervals to help maintain stable blood sugar levels throughout the day.