Hafragrautur (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg, Greek yogurt, or a handful of nuts to your meal to help slow the absorption of carbohydrates.

Add a spoonful of nut butter or a few slices of avocado to your meal to help stabilize blood sugar levels.

Top your meal with chia seeds, flaxseeds, or incorporate berries such as strawberries or blueberries to increase fiber content and slow digestion.

Consider reducing the portion size of your Hafragrautur to limit the amount of carbohydrates consumed in one sitting.

Combine your Hafragrautur with a small amount of low-impact carbs, such as half an apple or a pear, to reduce the overall impact on your blood sugar.

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

If you are preparing your Hafragrautur from scratch, use steel-cut oats rather than instant oats as they are digested more slowly.

Sprinkle cinnamon on your meal, as it can enhance insulin sensitivity and help manage blood sugar levels.

Have a tablespoon of apple cider vinegar diluted in a glass of water before your meal, which may help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.