Hádegismatur (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hádegismatur without glucose spikes
Incorporate Fiber-Rich Foods
Include whole grains such as quinoa, barley, or oats in your meal. These options help moderate blood sugar levels.
Add Healthy Proteins
Include lean proteins like chicken, turkey, tofu, or legumes. These help slow down digestion and the absorption of carbohydrates.
Choose Healthy Fats
Add foods like avocados, nuts, seeds, and olive oil. Healthy fats can help stabilize blood sugar levels.
Opt for Non-Starchy Vegetables
Include a variety of vegetables like spinach, kale, broccoli, and bell peppers. These are nutrient-rich and help in maintaining balanced blood sugar.
Limit Processed Foods and Sugars
Reduce the intake of refined sugars and processed foods. Focus on whole, natural foods instead.
Stay Hydrated
Drink water or herbal teas instead of sugary drinks or juices to avoid unnecessary sugar intake.
Practice Portion Control
Keep your meal portions moderate to prevent excessive blood sugar spikes.
Include Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice can help in lowering blood sugar levels after meals.
Consider Timing of Meals
Space your meals evenly throughout the day to maintain steady energy levels and avoid large spikes.
Engage in Physical Activity
Light physical activity, such as a short walk after meals, can help reduce blood sugar spikes by promoting glucose uptake by the muscles.
Find Glucose response for your favourite foods
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