Hádegismatur (1 piece)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Hádegismatur without glucose spikes

Portion Control

Start by reducing your portion sizes. Eating smaller amounts will help moderate your blood sugar levels.

Balanced Meals

Ensure your meals have a balance of carbohydrates, proteins, and fats. Proteins and fats can help slow the absorption of sugars.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa. These foods can slow down glucose absorption.

Whole Grains

Choose whole grains like barley, bulgur, or whole-grain breads instead of refined grains. They digest more slowly and help prevent spikes.

Non-Starchy Vegetables

Fill a large part of your plate with vegetables such as spinach, broccoli, and cauliflower, which have a lower impact on blood sugar.

Healthy Snacking

Opt for nuts or seeds like almonds or sunflower seeds as snacks to maintain steady blood sugar levels.

Stay Hydrated

Drink water before meals to help reduce hunger and prevent overeating, which can lead to glucose spikes.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more efficiently.

Meal Timing

Try to eat at regular intervals and avoid long periods without food to maintain stable blood sugar levels throughout the day.