Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s)) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece without glucose spikes

Portion Control

Start by consuming smaller portions of Gujarati pudla to limit the amount of carbohydrates ingested at one time.

Balanced Meal

Pair the pudla with a protein-rich food such as grilled chicken, tofu, or a small serving of cottage cheese to help slow the absorption of carbohydrates.

Add Fiber

Include a side of leafy greens or a salad with non-starchy vegetables like spinach, lettuce, or bell peppers to increase fiber intake, which can help moderate blood sugar levels.

Healthy Fats

Add a source of healthy fats like a few slices of avocado or a sprinkle of nuts and seeds, such as chia or flaxseeds, to the meal to further slow digestion and absorption.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and facilitate glucose uptake by muscles.

Hydration

Drink plenty of water before and during your meal. Staying well-hydrated can help maintain blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and satiety cues, which can help prevent overeating.

Monitor Ingredients

Pay attention to the ingredients in your pudla recipe. Reducing the amount of high-carb additions like excess tomatoes or onions may also help.

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Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s))