Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s)) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece without glucose spikes

Pair with Protein

Add a side of Greek yogurt or a boiled egg to your meal. Protein helps to stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side salad with leafy greens, cucumber, and bell peppers. High-fiber foods help in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps in better digestion and glucose regulation.

Portion Control

Limit your serving size of the Pudla. Eating smaller portions can help in managing post-meal glucose levels.

Add Low-carb Vegetables

Include a mix of steamed or roasted non-starchy vegetables like broccoli, cauliflower, or zucchini to add more volume and nutrients without spiking blood sugar.

Avoid Sugary Drinks

Opt for water, herbal tea, or a natural low-calorie beverage instead of sugary drinks which can increase glucose levels.

Eat Slowly

Chew your food thoroughly and eat slowly. This helps in better digestion and can prevent sudden spikes in blood sugar.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods. Processed foods can contain hidden sugars and refined carbs that elevate blood sugar levels.

Monitor Your Glucose

Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect your glucose and allow you to make necessary adjustments.

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Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s))