Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece (1 serving(s))
Afternoon Snack
145 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gujarati Pudla - Onion, Tomato, Hot Pepper, Basen (Chick Pea Flour), 1 piece without glucose spikes
Pair with Protein
Add a side of Greek yogurt or a boiled egg to your meal. Protein helps to stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow down the absorption of carbohydrates.
Increase Fiber Intake
Add a side salad with leafy greens, cucumber, and bell peppers. High-fiber foods help in slowing down glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated helps in better digestion and glucose regulation.
Portion Control
Limit your serving size of the Pudla. Eating smaller portions can help in managing post-meal glucose levels.
Add Low-carb Vegetables
Include a mix of steamed or roasted non-starchy vegetables like broccoli, cauliflower, or zucchini to add more volume and nutrients without spiking blood sugar.
Avoid Sugary Drinks
Opt for water, herbal tea, or a natural low-calorie beverage instead of sugary drinks which can increase glucose levels.
Eat Slowly
Chew your food thoroughly and eat slowly. This helps in better digestion and can prevent sudden spikes in blood sugar.
Opt for Whole Foods
Whenever possible, choose whole, unprocessed foods. Processed foods can contain hidden sugars and refined carbs that elevate blood sugar levels.
Monitor Your Glucose
Keep track of your blood sugar levels before and after eating. This can help you understand how different foods affect your glucose and allow you to make necessary adjustments.
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